What are the best glute exercises to grow the lower division of the glute max, a.k.a the underbutt? Well, we need to choose glute isolation exercises that train the key…

To build your best bikini body, whether to get on stage or just to train and look like a bikini pro, you need to do a lot of things well…

We have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims?  Does an increase in muscle mass increase your metabolism?  Yes, it does! But…

You may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…

Before we get into it, I’d like to make one thing very clear – I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. My…

How much protein can you really absorb and how can you maximise muscle growth? We seem to see a number of dogmas in the fitness industry that are coined by…

These days I don’t take on many new clients, I have only accepted a handful in the last year. A lot of these new clients are women who are classified…