Top 4 Bikini Body Building Mistakes
To build your best bikini body, whether to get on stage or just to train and look like a bikini pro, you need to do a lot of things well…
Read MoreTo build your best bikini body, whether to get on stage or just to train and look like a bikini pro, you need to do a lot of things well…
Read MoreWant to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…
Read MoreWe have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims? Does an increase in muscle mass increase your metabolism? Yes, it does! But…
Read MoreYou may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…
Read MoreBefore we get into it, I’d like to make one thing very clear – I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. My…
Read MoreHow much protein can you really absorb and how can you maximise muscle growth? We seem to see a number of dogmas in the fitness industry that are coined by…
Read MoreThese days I don’t take on many new clients, I have only accepted a handful in the last year. A lot of these new clients are women who are classified…
Read More