“THIS IS WHAT I DO BEST, GET GIRLS STRONG!”
- Get strong on low reps
- 2 X 12 week strength programs
- Calories & macros for your goal
- Learn Mark’s methods for strength & building muscle
- Complete App access to track weights, lifts and measurements
Be stronger than you were yesterday, create the best version of YOU possible! Feeling strong and empowered is contagious, it builds confidence! Walk into your sessions saying “I’m a weapon” and discover the benefits of a performance goal instead of fixating on aesthetics.
It’s time to get STRONG with Coach Mark Carroll!
FOCUS ON GETTING STRONGER IN THE GYM & FEELING YOUR BEST
- Do you want to build your strongest squat and deadlift?
- Are you ready to train like a weapon?
- Have you hit a strength plateau?
- Have you lost your spark, lost your fire and motivation with your training?
- Are you bored of chasing ‘fat loss’ and training like your favourite bodybuilder?
- Are you ready to shift your focus to performance?
TRAIN LIKE THE BEST AND LIFT JUST LIKE THE PROS
Mark knows how to get women lifting heavier than ever, whilst also creating a shapely, sexy figure that you love!
The Strong Series will:
- Tell you how to train heavier than ever, eat more and recover quicker
- Help you get to the next level in your training AND add shape to your physique
- Teach you advanced technique and movements
- Push you to lift heavier than ever and hit PBs in all sessions
- Keep you challenged, engaged and ready to get STRONG
HOW IS IT DIFFERENT FROM BUILDING THE BIKINI BODY?
- The Strong Series is STRENGTH-FOCUSED training and is going to get you lifting heavier than ever whilst also creating your dream body and is best done in a build instead of a fat loss phase.
- Building the Bikini Body is HYPERTROPHY-FOCUSED training and is more based around generalised bodybuilder training and is best accompanied with a build or fat loss phase.
STRENGTH TRAINING VS. BODYBUILDING
What’s the difference between strength training and my traditional hypertrophy training program?
- Strong prioritises strength! These 12 week programs don’t include cardio, we focus on low reps and really get specific with your training to achieve the end result.
- The goal of strength training is simply – get stronger. Strength improvement is the number 1 focus.
- Building The Bikini Body is more varied, using traditional hypertrophy training and rep ranges between 6 to 20 plus reps.
BUILD A STRONG AND
SEXY BODY
LIFT HEAVIER THAN EVER BEFORE
TRAIN LIKE A BOSS IN THE GYM
The Strong Series has 2 parts that have been designed to build your strength up. Results take time which is why you should do the 2 parts back-to-back. Start with STRONG before moving to STRONG 2.
NOW IS YOUR TIME TO LIFT AND TRAIN LIKE A MACHINE IN THE GYM
STRONG
- Set goals around your PBs and big 3 lifts
- Weeks 1-12
- Education-fueled program to optimise performance and achieve body composition goals whilst also gaining strength in all lifts
- Exercise videos for every movement
STRONG 2
- Set new PBs and keep smashing goals
- Weeks 13-24
- Continue to increase strength and build muscle
- Build upon exercises, take your physique to a new level
“THIS IS WHAT I DO BEST, GET GIRLS STRONG!”
LAUREN
Lauren Simpson – 150kg/330lbs at 60kg body weight
Lauren Simpson won the WBFF World Bikini Title in 2018. Just 3 weeks before her show, Lauren hit 130kg x 5 reps on her low bar squat at under 60kg body weight! 8 weeks earlier, in her powerlifting meet, Lauren hit 147.5kg on her squat and a 160kg on her deadlift.
JENNA
Jenna Davies – 155kg/341lbs at 66kg body weight
Jenna Davies, WBFF Bikini Pro won her WBFF Bikini competition in April and just a month after winning her comp she squatted 150kg for 2 reps. 3 weeks out from her comp she was squatting 115kg for paused reps.
CAMI
Camila Sadri – 130kg/286lbs x 4 reps low bar back squat
After competing in her bodybuilding show, Cami moved into a strength block and hit a huge PB of a 180kg/397lbs deadlift and a 150kg/330lbs barbell back squat.
