WHAT IS IT:
- 8 week health & fitness transformation
- Choose your training goal and your nutrition: Cut or Build
- Learn from the expansive educational video library to ensure you understand WHY you are getting results.
- Long term planning, each challenge gets you closer to your long term goal
- Male & female, home and gym training
- Guide to flexible dieting, training education for all the big lifts, program design broken down!
HOW IT WORKS:
- Use the app to calculate your calories and macros
- Your training program is at your fingertips, log your weights every session
- Track your progress
- Follow flexible dieting and learn Mark’s methods to master your mindset
- Watch and learn from over 120 educational videos
- WIN! USD $5,000 cash prize for each challenge run!
- Join our community of men & women around the world