WHAT IS IT:

• Choose between GYM or HOME GYM editions
• Programming series designed to transform the female physique
• Training programs in-app and an educational guidebook
• Learn Mark’s methods for transforming the body composition of women worldwide
• Build your ideal bikini body, create shape and get lean!

HOW IT WORKS:

• Unlock 16 weeks of app access when you start your program!
• Keep the educational guidebooks forever!
• 5 – 6 days resistance training
• Complete structured programs designed for progression
• Watch exercise videos for each workout
• Track your weights
• Cardio protocols for fat loss

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YOUR GLUTE COACH IS FOR YOU IF:

• You are a female or coach of females who wants to build better glutes
• You want to learn from a workshop like experience, with hours of educational videos and training systems explained
• You want a deeper understanding of exercise selection, technique and execution, and program design, for building world class glutes

HOW IT WORKS:

• 9 month programming series to build the glutes of your dreams
• Hours of educational videos
• Learn from Mark in the gym and in the ‘classroom’
• Understand the key movement patterns behind glute training
• Make the most of your training program or follow the training program from Mark Carroll

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WHAT IS IT:

• Learn how to lift properly & gain confidence in the gym
• Lose fat, build lean muscle, & completely transform your physique!
• Complete guide to nutrition & flexible dieting
• Choose between MALE or FEMALE editions (each guide has different training programs)
• Guides come with both GYM and HOME GYM programs

HOW IT WORKS:

• Unlock 16 weeks of app access when you start your program!
• Keep the educational guidebooks forever!
• 3-4 days resistance training
• Watch exercise videos for each workout
• Track your weights & progress in the app
• Nutrition calculator to set your custom calories & macros
• Cardio & step protocols for fat loss

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WHAT IS IT:

• 6 month strength training series to become your strongest ever
• Master the big lifts
• Calories & macros for your goal
• Learn Mark’s methods for strength

HOW IT WORKS:

• 12 week strength training programs: gym only
• Extended education from Mark Carroll
• Calorie & macro calculator
• Train using Mark’s app
• Track your progress

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WHAT IS IT:

• 9 month programming series to transform the male physique
• 4 x 3 week programs for strength & muscle building
• Learn how to set calories and macros for your goals
• My step by step guide to flexible dieting

HOW IT WORKS:

• Detailed training program to follow
• Build or Cut with your tailored nutritional approach
• Step by step guidance for nutritional calculations for your goals
• Exercise videos with my coaching cues

The Male Method Part 1 The Male Method Part 2

MARK CARROLL’S HOME TRAINING GUIDE IS FOR YOU IF:

• You’re a woman aged 16+ and want to workout at home
• You have a goal to create a tighter shape and build your feminine curves
• You don’t have time to get to and from the gym
• You want a fit and healthy body, at home!

HOW IT WORKS:

• Home gym program & bodyweight program to workout from the comfort of your own home!
• Nutrition for fat loss, calculate your cals & macros with Marks guidance
• NEW ab finishers & booty finishers
• Cardio for fat loss
• Exercise photo glossary
• Video circuits

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WHAT IS IT:

• 12 week training program for home and gym training
• Male or female specific
• Guide to calorie and macro setting for custom nutrition

HOW IT WORKS:

• Learn Mark’s methods for a fat loss transformation
• Use flexible dieting to eat with balance, no restrictive food plans
• Follow the 12 week training program
• Calculate your calories and macros for fat loss

View Female View Male

WHAT IS IT:

• Recently achieved a body transformation
• Have been dieting for 12+ weeks
• Want to increase your calories and mitigate fat regain
• Have ever competed in bikini, fitness or physique shows

HOW IT WORKS:

• Maintain your fat loss results & avoid weight regain
• Ditch the ‘diet’ mentality continue to reduce body fat
• Increase strength & lean muscle mass after your fat loss transformation
• Increase TDEE by building up your baseline calories

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