THE CHALLENGE

WHAT IS IT:

  • 8 week health & fitness transformation
  • Choose your training goal and your nutrition: Cut or Build
  • Learn from the expansive educational video library to ensure you understand WHY you are getting results.
  • Long term planning, each challenge gets you closer to your long term goal
  • Male & female, home and gym training
  • Guide to flexible dieting, training education for all the big lifts, program design broken down!

HOW IT WORKS:

  • Use the app to calculate your calories and macros
  • Your training program is at your fingertips, log your weights every session
  • Track your progress
  • Follow flexible dieting and learn Mark’s methods to master your mindset
  • Watch and learn from over 120 educational videos
  • WIN! USD $5,000 cash prize for each challenge and one winning prize for the year – you could win $10,000 USD!
  • Join our community of men & women around the world

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BUILDING THE BIKINI BODY

WHAT IS IT:

  • Choose between GYM or HOME GYM editions
  • Programming series designed to transform the female physique
  • Training programs in-app and an educational guidebook
  • Learn Mark’s methods for transforming the body composition of women worldwide
  • Build your ideal bikini body, create shape and get lean!

HOW IT WORKS:

  • Unlock 16 weeks of app access when you start your program!
  • Keep the educational guidebooks forever!
  • 5 – 6 days resistance training
  • Complete structured programs designed for progression
  • Watch exercise videos for each workout
  • Track your weights
  • Cardio protocols for fat loss

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STRONG

WHAT IS IT:

  • 6 month strength training series to become your strongest ever
  • Master the big lifts
  • Calories & macros for your goal
  • Learn Mark’s methods for strength

HOW IT WORKS:

  • 12 week strength training programs: gym only
  • Extended education from Mark Carroll
  • Calorie & macro calculator
  • Train using Mark’s app
  • Track your progress

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THE MALE METHOD

WHAT IS IT:

  • 9 month programming series to transform the male physique
  • 4 x 3 week programs for strength & muscle building
  • Learn how to set calories and macros for your goals
  • My step by step guide to flexible dieting

HOW IT WORKS:

  • Detailed training program to follow
  • Build or Cut with your tailored nutritional approach
  • Step by step guidance for nutritional calculations for your goals
  • Exercise videos with my coaching cues

The Male Method Part 1 The Male Method Part 2

YOUR GLUTE COACH

YOUR GLUTE COACH IS FOR YOU IF:

  • You are a female or coach of females who wants to build better glutes
  • You want to learn from a workshop like experience, with hours of educational videos and training systems explained
  • You want a deeper understanding of exercise selection, technique and execution, and program design, for building world class glutes

HOW IT WORKS:

  • 9 month programming series to build the glutes of your dreams
  • Hours of educational videos
  • Learn from Mark in the gym and in the ‘classroom’
  • Understand the key movement patterns behind glute training
  • Make the most of your training program or follow the training program from Mark Carroll

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HOME TRAINING

MARK CARROLL’S HOME TRAINING GUIDE IS FOR YOU IF:

  • You’re a woman aged 16+ and want to workout at home
  • You have a goal to create a tighter shape and build your feminine curves
  • You don’t have time to get to and from the gym
  • You want a fit and healthy body, at home!

HOW IT WORKS:

  • Home gym program & bodyweight program to workout from the comfort of your own home!
  • Nutrition for fat loss, calculate your cals & macros with Marks guidance
  • NEW ab finishers & booty finishers
  • Cardio for fat loss
  • Exercise photo glossary
  • Video circuits

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THE ART OF ‘GEN POP’ TRANSFORMATIONS

WHAT IS IT:

  • 12 week training program for home and gym training
  • Male or female specific
  • Guide to calorie and macro setting for custom nutrition

HOW IT WORKS:

  • Learn Mark’s methods for a fat loss transformation
  • Use flexible dieting to eat with balance, no restrictive food plans
  • Follow the 12 week training program
  • Calculate your calories and macros for fat loss

View Female View Male

THE ART OF REVERSE DIETING

WHAT IS IT:

  • Recently achieved a body transformation
  • Have been dieting for 12+ weeks
  • Want to increase your calories and mitigate fat regain
  • Have ever competed in bikini, fitness or physique shows

HOW IT WORKS:

  • Maintain your fat loss results & avoid weight regain
  • Ditch the ‘diet’ mentality continue to reduce body fat
  • Increase strength & lean muscle mass after your fat loss transformation
  • Increase TDEE by building up your baseline calories

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