WHAT IS IT:
- Choose between GYM or HOME GYM editions
- Programming series designed to transform the female physique
- Training programs in-app and an educational guidebook
- Learn Mark’s methods for transforming the body composition of women worldwide
- Build your ideal bikini body, create shape and get lean!
HOW IT WORKS:
- Unlock 16 weeks of app access when you start your program!
- Keep the educational guidebooks forever!
- 5 – 6 days resistance training
- Complete structured programs designed for progression
- Watch exercise videos for each workout
- Track your weights
- Cardio protocols for fat loss