LEARN BLOG - Professional Guidance on Nutrition, Training, Fat-Loss & More - Coach Mark Carroll

Complete Guide on How to Train Glutes and Glute Training Workouts

Do you want bigger, rounder glutes? Let me guide you on how to effectively train glutes for growth, along with the various glute training workouts that I use with my…

Dec 16, 2023
Mark Carroll
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3 Keys To Building The Best Bikini Body Workout Plan

Intro  Are you ready to build your bikini body? Amazing! But let me guess. You are also feeling overwhelmed. Where do you begin to train for this goal? There is…

Oct 25, 2023
Mark Carroll
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Everything You Need to Know About Protein: The Building Block of Life

In this blog by guest author Roger Sutherland – Shift Work Health & Wellbeing Coach, learn why protein is such an important macronutrient for health and muscle building and how…

Aug 22, 2023
Roger Sutherland
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Debunking the Top 5 Fat Loss Myths: Revealing the Truth for Effective Fitness

Introduction You have probably been told some pretty wild fat loss myths over the years. I know, I sure have been. I started lifting weights as a 13-year-old in my…

Jul 24, 2023
Mark Carroll
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Plateau Buster: Effective Tips to Break Through Fat Loss Plateaus and Reach Your Goals

Introduction Nobody enjoys the feeling of a plateau! Reading this means you are feeling frustrated with your weight loss journey. Have you hit a plateau and can’t seem to break…

Jul 13, 2023
Mark Carroll
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Five steps to a life-changing fat loss transformation

Intro You know those epic “before and after” transformation photos you see everywhere online? You see them and think, “How is that possible? What are they doing that I can’t…

Jul 7, 2023
Mark Carroll
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9 Ways you’re Ruining your Hip Thrusts

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

May 11, 2023
Mark Carroll
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Best Exercises to Target your ‘Underbutt’ (Lower Glute Max)

What are the best glute exercises to grow the lower division of the glute max, a.k.a the underbutt? Well, we need to choose glute isolation exercises that train the key…

Apr 22, 2023
Mark Carroll
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The Realities of Fat Loss

Do you want to lose body fat? Great! That’s the first step necessary for people who want to improve their health and reach a specific goal. Losing body fat is…

Feb 23, 2023
Mark Carroll
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Is Stress Killing Your Gains?

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…

Feb 2, 2023
Roger Sutherland
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The Importance of Sleep for Building Muscle

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…

Jan 17, 2023
Roger Sutherland
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Does birth control decrease strength and performance?

Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…

Jan 4, 2023
Sheridan Skye
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Refeeds & Diet Breaks: Do They Really Work?

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Dec 20, 2022
Mark Carroll
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The Low FODMAP Diet: A How To Guide!

Gut health!  It’s the new kid on the block, and everyone is flocking to monetising the movement with self-proclaimed titles like ‘gut health guru’. It’s become the latest marketing strategy…

Dec 14, 2022
Sheridan Skye
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You Snooze, You Lose? Why Sleep Matters!

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…

Dec 8, 2022
Roger Sutherland
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How to Break Through a Deadlift Plateau

Has your deadlift plateaued?  Here’s how you know: You have spent a long time with the weight going up on the bar rapidly for months and everything felt great. Your…

Dec 1, 2022
Mark Carroll
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How to change your nutrition in your menstrual cycle

Nutritional considerations across the menstrual cycle are a relatively new topic. This means that there’s limited evidence to support its use. Still, emerging data suggests it could be helpful for…

Nov 17, 2022
Sheridan Skye
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Keys To Maintaining Muscle In a Deficit

Have you ever heard that saying about money? ‘It’s not about how much you make, but how much you keep!” This means that the money you earn is not all…

Nov 10, 2022
Mark Carroll
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Evidence Based Supplements for Health & Performance – Part 1

There are many supplements available on the market today that claim to offer a variety of benefits. While some of these claims may be true, many are false or exaggerated….

Oct 27, 2022
Sheridan Skye
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Will I Gain Fat If I Go Straight to Maintenance After a Diet?

Our head of nutrition, Sheridan Skye answers this important question! Congrats! You set a goal to lose fat and have followed through with success. Now you are likely wondering, where…

Oct 6, 2022
Sheridan Skye
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