The Realities of Fat Loss

Do you want to lose body fat? Great! That’s the first step necessary for people who want to improve their health and reach a specific goal. Losing body fat is…

Feb 23, 2023
Mark Carroll
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Is Stress Killing Your Gains?

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…

Feb 2, 2023
Roger Sutherland
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The Importance of Sleep for Building Muscle

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…

Jan 17, 2023
Roger Sutherland
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Does birth control decrease strength and performance?

Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…

Jan 4, 2023
Sheridan Skye
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Refeeds & Diet Breaks: Do They Really Work?

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Dec 20, 2022
Mark Carroll
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The Low FODMAP Diet: A How To Guide!

Gut health!  It’s the new kid on the block, and everyone is flocking to monetising the movement with self-proclaimed titles like ‘gut health guru’. It’s become the latest marketing strategy…

Dec 14, 2022
Sheridan Skye
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You Snooze, You Lose? Why Sleep Matters!

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…

Dec 8, 2022
Roger Sutherland
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How to Break Through a Deadlift Plateau

Has your deadlift plateaued?  Here’s how you know: You have spent a long time with the weight going up on the bar rapidly for months and everything felt great. Your…

Dec 1, 2022
Mark Carroll
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How to change your nutrition in your menstrual cycle

Nutritional considerations across the menstrual cycle are a relatively new topic. This means that there’s limited evidence to support its use. Still, emerging data suggests it could be helpful for…

Nov 17, 2022
Sheridan Skye
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Keys To Maintaining Muscle In a Deficit

Have you ever heard that saying about money? ‘It’s not about how much you make, but how much you keep!” This means that the money you earn is not all…

Nov 10, 2022
Mark Carroll
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Evidence Based Supplements for Health & Performance – Part 1

There are many supplements available on the market today that claim to offer a variety of benefits. While some of these claims may be true, many are false or exaggerated….

Oct 27, 2022
Sheridan Skye
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Will I Gain Fat If I Go Straight to Maintenance After a Diet?

Our head of nutrition, Sheridan Skye answers this important question! Congrats! You set a goal to lose fat and have followed through with success. Now you are likely wondering, where…

Oct 6, 2022
Sheridan Skye
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What are the benefits of Ashwagandha?

Ashwagandha, is it the gateway to less stress and increased performance? Our head of nutrition, Sheridan Skye breaks it down for you in detail. Ashwagandha is a herb that has…

Sep 20, 2022
Sheridan Skye
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Top 4 Bikini Body Building Mistakes

To build your best bikini body, whether to get on stage or just to train and look like a bikini pro, you need to do a lot of things well…

Sep 8, 2022
Mark Carroll
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Building A Bikini Body Workout

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

Sep 1, 2022
Mark Carroll
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THE MOST EFFECTIVE WAY TO TRAIN YOUR HAMSTRINGS

It seems everyone wants to build a massive pair of Glutes these days which is awesome, but we need to ensure that we don’t forget about building ourselves a strong…

Aug 25, 2022
Mark Carroll
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DO PROCESSED FOODS INCREASE FAT GAIN?

Though “if it fits your macros” (IIFYM) has grown in popularity in recent years, there is still a lot of confusion about what the term actually means. IIFYM stands for…

Aug 19, 2022
Sheridan Skye
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Best Exercises to Target your ‘Underbutt’ (Lower Glute Max)

Want to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…

Aug 10, 2022
Mark Carroll
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How much does muscle mass really increase your metabolism?

We have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims?  Does an increase in muscle mass increase your metabolism?  Yes, it does! But…

Aug 3, 2022
Sheridan Skye
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Intensity Techniques – PARTIAL REPS

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

Jul 30, 2022
Mark Carroll
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