Do you want to lose body fat? Great! That’s the first step necessary for people who want to improve their health and reach a specific goal. Losing body fat is…

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…

Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Gut health!  It’s the new kid on the block, and everyone is flocking to monetising the movement with self-proclaimed titles like ‘gut health guru’. It’s become the latest marketing strategy…

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…

Has your deadlift plateaued?  Here’s how you know: You have spent a long time with the weight going up on the bar rapidly for months and everything felt great. Your…

Nutritional considerations across the menstrual cycle are a relatively new topic. This means that there’s limited evidence to support its use. Still, emerging data suggests it could be helpful for…

Have you ever heard that saying about money? ‘It’s not about how much you make, but how much you keep!” This means that the money you earn is not all…

There are many supplements available on the market today that claim to offer a variety of benefits. While some of these claims may be true, many are false or exaggerated….

Our head of nutrition, Sheridan Skye answers this important question! Congrats! You set a goal to lose fat and have followed through with success. Now you are likely wondering, where…

Ashwagandha, is it the gateway to less stress and increased performance? Our head of nutrition, Sheridan Skye breaks it down for you in detail. Ashwagandha is a herb that has…

To build your best bikini body, whether to get on stage or just to train and look like a bikini pro, you need to do a lot of things well…

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

It seems everyone wants to build a massive pair of Glutes these days which is awesome, but we need to ensure that we don’t forget about building ourselves a strong…

Though “if it fits your macros” (IIFYM) has grown in popularity in recent years, there is still a lot of confusion about what the term actually means. IIFYM stands for…

Want to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…

We have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims?  Does an increase in muscle mass increase your metabolism?  Yes, it does! But…

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…