Complete Guide on How to Train Glutes and Glute Training Workouts

Do you want bigger, rounder glutes? Let me guide you on how to effectively train glutes for growth, along with the various glute training workouts that I use with my…

Sep 12, 2024
Mark Carroll
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3 Keys To Building The Best Bikini Body Workout Plan

Intro  Are you ready to build your bikini body? Amazing! But let me guess. You are also feeling overwhelmed. Where do you begin to train for this goal? There is…

Oct 25, 2023
Mark Carroll
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Five steps to a life-changing fat loss transformation

Intro You know those epic “before and after” transformation photos you see everywhere online? You see them and think, “How is that possible? What are they doing that I can’t…

Jul 7, 2023
Mark Carroll
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9 Ways you’re Ruining your Hip Thrusts

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

May 11, 2023
Mark Carroll
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How to Break Through a Deadlift Plateau

Has your deadlift plateaued?  Here’s how you know: You have spent a long time with the weight going up on the bar rapidly for months and everything felt great. Your…

Dec 1, 2022
Mark Carroll
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Building A Bikini Body Workout

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

Sep 1, 2022
Mark Carroll
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THE MOST EFFECTIVE WAY TO TRAIN YOUR HAMSTRINGS

It seems everyone wants to build a massive pair of Glutes these days which is awesome, but we need to ensure that we don’t forget about building ourselves a strong…

Aug 25, 2022
Mark Carroll
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Intensity Techniques – PARTIAL REPS

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

Jul 30, 2022
Mark Carroll
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9 Ways you’re Ruining your Hip Thrusts

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Jul 16, 2022
Mark Carroll
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Glutes without Quads – 5 Exercises to Train the Glutes Hard with Minimal Quads

Building your Glutes without activating your quads… it doesn’t have to be as complicated as you probably think it does. In the end, all that needs to be changed is…

May 19, 2022
Mark Carroll
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IS MUSCLE MEMORY REAL?

There’s no doubt that life happens. We get sick or injured, or our work and life commitments become so big that we take a step back from the gym. Often…

May 5, 2022
Sheridan Skye
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10 TIPS TO BREAK THROUGH A SQUAT PLATEAU

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….

Apr 1, 2022
Mark Carroll
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Struggling to feel a specific muscle work? Try this!

“I can’t feel a burn in the muscle when I train”  This is a sentence that I am messaged numerous times each week and is something that everyone has experienced…

Mar 17, 2022
Mark Carroll
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HOW TO WARM UP FOR YOUR SQUAT



Mar 3, 2022
Mark Carroll
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Intensity Techniques – DROP SETS METHOD

In a previous blog I went over the use of one type of intensity technique: the rest pause method. Here’s a little recap on “intensity techniques” – intensity techniques are…

Feb 10, 2022
Mark Carroll
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HOW MUCH WEIGHT TO ADD TO THE BAR?



Jan 20, 2022
Mark Carroll
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Intensity Techniques – Rest Pause Method

Intensity techniques are a great tool to add another element to your resistance training. Whether it be additional training volume, pushing a muscle past true failure or just a means…

Dec 9, 2021
Mark Carroll
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5 REASONS YOUR GLUTES ARE NOT GROWING

These days I don’t take on many new clients, I have only accepted a handful in the last year. A lot of these new clients are women who are classified…

Nov 25, 2021
Mark Carroll
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Lagging Muscle Group? Try these training tips!

It’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we…

Nov 18, 2021
Mark Carroll
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Antagonist Partnerships

One of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can…

Nov 10, 2021
Mark Carroll
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