Do you want bigger, rounder glutes? Let me guide you on how to effectively train glutes for growth, along with the various glute training workouts that I use with my…

Intro  Are you ready to build your bikini body? Amazing! But let me guess. You are also feeling overwhelmed. Where do you begin to train for this goal? There is…

Intro You know those epic “before and after” transformation photos you see everywhere online? You see them and think, “How is that possible? What are they doing that I can’t…

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Has your deadlift plateaued?  Here’s how you know: You have spent a long time with the weight going up on the bar rapidly for months and everything felt great. Your…

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

It seems everyone wants to build a massive pair of Glutes these days which is awesome, but we need to ensure that we don’t forget about building ourselves a strong…

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Building your Glutes without activating your quads… it doesn’t have to be as complicated as you probably think it does. In the end, all that needs to be changed is…

There’s no doubt that life happens. We get sick or injured, or our work and life commitments become so big that we take a step back from the gym. Often…

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….

“I can’t feel a burn in the muscle when I train”  This is a sentence that I am messaged numerous times each week and is something that everyone has experienced…



In a previous blog I went over the use of one type of intensity technique: the rest pause method. Here’s a little recap on “intensity techniques” – intensity techniques are…



Intensity techniques are a great tool to add another element to your resistance training. Whether it be additional training volume, pushing a muscle past true failure or just a means…

These days I don’t take on many new clients, I have only accepted a handful in the last year. A lot of these new clients are women who are classified…

It’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we…

One of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can…