Watch, Learn, Transform!
Your Glute Coach is the next best thing to a one on one private workshop with Coach Mark Carroll. This is an interactive guidebook that you can click through to view hours of video content, filmed in the gym so you can see a hands on coaching session and exercise demonstrations from Mark.
- Follow the 12 week training program, it’s a full body program with an emphasis on glutes
- Learn proper technique and execution
- Understand how to make adjustments where needed
- Know the key principles to building stronger more shapely glutes
- Watch and learn how to better execute movement patterns for glute training
- 16 weeks of access to the interactive app
Whether you’re part of #TeamMarkCarroll or currently working with another coach, this is a manual to creating better glutes for yourself or for your clients. The methods and techniques covered in this guide can be used to enhance results for your glutes no matter what program you are following.
Is Your Glute Coach for You?
So much more than a 12 week training program. Your Glute Coach has been designed to deliver a workshop like experience, with hours of educational videos and training systems explained, you will walk away from this experience with a better understanding of exercise selection, technique and execution and program design for building world class glutes. Your Glute Coach has been created specifically for females and coaches of females who want to build better glutes.
How is it different to ‘Building The Bikini Body’?
- A workshop experience to accompany the 12 week training program, each lift is broken down in the gym with a hands on demonstration and walk through with Mark
- Large emphasis on glutes
- Build your glutes without overly developing your upper back or body
- Technique and execution specific to glute training, this could enhance your results with Building the Bikini Body as you will improve your glute training technique
Are you a coach or personal trainer?
- Learn Mark’s coaching cues for better execution with clients
- Watch Mark in a hands on environment as he adjusts his client in the gym
- “Class room” style video content as Mark breaks down glute training systems on the whiteboard
What’s in Your Glute Coach?
The very best of Coach Mark Carroll’s methods combined in one experience, a blend of written content and educational videos.
- Hours of educational videos
- Learn from Mark in the gym and in the ‘classroom’
- Understand the key movement patterns behind glute training
- Make the most of your training program or follow the 12 week program from Mark Carroll
It’s like attending a virtual workshop on all things glutes with Coach Mark Carroll, the trainer of trainers.
Frequently Asked Questions
Your Glute Coach is a gym-based program that requires a large range of free weights, squat rack, machines etc. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym. I do provide you with some home-gym swaps and education on swapping out exercises that you aren’t able to do if you are training from home due to the nature of the heavy weights you will be required to lift.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Whilst you can do this program in a small deficit, I would recommend this program to those who are aiming to build muscle and get stronger. That is why this program is best suited for women who are wanting to or currently in a surplus, or at least at maintenance. If your goal is currently fat loss, I would recommend the Building The Bikini Body series instead.
Both of these guidebooks are focused on growth and strength so either one is a great option. If you are looking for more education, I would recommend starting with Your Glute Coach and then doing STRONG after.
Your Glute Coach is a great starting point for advanced lifters, even if you have not done one of my programs before. If you are new to the gym or lifting weights I would recommend starting with one of my Challenge’s (time sensitive) or Building the Bikini Body.
This program follows a 3 lower body to 2 upper body days split. Your Glute Coach is a full-body program with the main emphases (obviously) on lower body, especially glutes.