THE YEAR OF THE BIKINI BODY

12 MONTH FEMALE TRANSFORMATION SERIES

BUILD YOUR BIKINI BODY WITH MARK CARROLL’S PROVEN METHODS FOR TRANSFORMING THE FEMALE PHYSIQUE!

Unlock 16 weeks of app access when you purchase your guidebook, keep the guidebook and training templates forever!

BUILDING THE BIKINI BODY IS FOR YOU

  • 12 months of structured programming over 4 guidebooks
  • Extensive education
  • Learn to use flexible dieting and tracking to achieve your goals
  • Learn from me as I break down the big lifts in detail
  • Refeeds & diet breaks included
  • Calorie & macro calculator in the app
  • Nutrition to build or cut for your goals
  • Log & track your weights in my NEW APP

You must complete the Bikini Body Series in order! Start with Bikini 1, Bikini 2, Bikini 3 and Bikini 4.

Building The Bikini Body Part 1

  • Build or Cut to reach your goals
  • Extensive education to fuel your performance and achieve body composition goals
  • Watch & learn from exercise videos for every movement
  • PROGRAM UPDATED JULY 2021
  • 3 x 4 week programs

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Building The Bikini Body Part 2

  • Weeks 13-24 of the program
  • Continue to build or choose cut
  • Implement diet breaks & refeeds
  • Take your physique to the next level
  • The ‘Big 3’ upper and lower body lifts explained in detail
  • 4 x 3 week programs

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Building The Bikini Body Part 3

  • Weeks 25-36 of the training program
  • Visible changes to your shape and curves
  • Experience what it’s like to train like your favourite bikini pros
  • Challenge yourself with more advanced exercise selection & program methodology
  • 3 x 4 week programs

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Building The Bikini Body Part 4

  • Week 37- 48 of the training program
  • A guide to goal setting for your physique and performance progression
  • Program design education
  • New program methodologies used
  • 3 x 4 week programs

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Unlock 16 weeks of app access when you purchase your program! Keep the digital guidebook and training templates forever!

Dedicate almost 12 months to your physique and watch what happens when you train with the methods proven to transform women! Your best results start here!

YOU CAN TOTALLY TRANSFORM YOUR HEALTH, FITNESS AND BODY WITH THIS 12 MONTH SERIES!

We all start somewhere, start at the beginning and continue to do the work over almost 12 months as you complete the set!

Whether you want to get on stage, or just see how far you can take your physique, this 12 month Building The Bikini Body series is for you!

Elite level results are not built over 12 weeks. They’re built over repeated 12 week training blocks, done successfully. This is why I created Bikini The Bikini Body 4 part series for you, to give you the ability, the resources and the knowledge to put it all together yourself when the time is right for you to either get on stage or truly see how far you can take your physique.”
– Mark Carroll