Build Your Bikini Body with Mark Carroll’s proven methods for transforming the female physique!
Unlock 16 weeks of app access when you purchase your guidebook, keep the guidebook and training templates forever!
ARE YOU READY?
- Train with confidence in the gym
- Follow a structured program with exercise selection specific to creating the bikini body “X Factor” (those ratios)
- Calculate your calories and macros with my calculator
- Learn how to eat to fuel your goals. Build or Cut?
BUILDING THE BIKINI BODY IS FOR YOU
- 9 months of structured programming over 3 guidebooks
- Learn to use flexible dieting and tracking to achieve your goals
- Learn from me as I breakdown the big lifts in detail
- Refeeds & diet breaks included
- Log & track your weights in my NEW APP
- Exercise videos