Bikini Body Training & Transformation

Meet your new favorite online bikini body workouts that focus on targeted muscle activation to tone and sculpt abs, glutes, and thighs.

  • Are you ready to maximise fat burn, define muscle, and build your ultimate physique?
  • Take your performance to the next level
  • Stay motivated with expert guidance and techniques to achieve the results you crave
  • Exceed your fitness milestones with long term results and growth

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  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll

Coach Mark Carroll has coached multiple bikini world champions and turned women into bikini pros. With The Bikini Body Series, you could be his next champion.

Building The Bikini Body Part 1

Building The Bikini Body Guide PART 1

  • Continue your goal: BUILD or CUT
  • Weeks 1-12
  • Introduce diet breaks & refeeds
  • Build upon exercises, take your physique to a new level
  • The major upper & lower body lifts explained
  • 4 x 3 week programs

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Building The Bikini Body Part 2

Building The Bikini Body Guide PART 2

  • Weeks 13-24 of the program
  • Continue to build or choose cut
  • Implement diet breaks & refeeds
  • Take your physique to the next level
  • The ‘Big 3’ upper and lower body lifts explained in detail
  • 4 x 3 week programs

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Building The Bikini Body Part 3

Building The Bikini Body Guide PART 3

  • Weeks 25 – 36
  • Experience visible changes to your physique
  • Train like your favourite bikini pros
  • Advanced exercise selection & program methodology
  • 3 x 4 week programs

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Building The Bikini Body Part 4

Building The Bikini Body Guide PART 4

  • Weeks 37 – 48
  • Focus on a balanced physique
  • Guide to goal setting for physique and performance progression
  • Program design education
  • New methodologies
  • 3 x 4 week programs

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The Bikini Body Series Parts 1-4 are designed to build your best physique and take your confidence to the next level. For maximum results, don’t skip levels! Complete each level gradually, focusing on form and strength.

  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll

Bikini Body Fitness Program & Beyond 

With the Bikini Body Workout programs from Coach Mark Carroll, we focus on the key areas of a woman’s body to strengthen, shape, and define like never before. You choose whether you’re looking to build or cut, and we’ll introduce you to the top training techniques and diet recommendations to maximise your personal results.

With Coach Mark Carroll, you aren’t just working out. You’re challenging your limits, crushing your goals, and channeling the power you need to transform your life.

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Why the Bikini Body Workout Series Works

  • Coach Mark Carroll’s science-backed, results-driven methods  
  • Extensive education on training, exercises and nutrition  
  • Flexible dieting plans and tracking to achieve your fitness goals
  • Mark’s ultimate guide for lifts

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The Mark Carroll Bikini Body Guide and Workout Program: Frequently Asked Questions

Is the bikini body guide the correct fit for me and my goals?

This program is suitable for all women who are intermediate to advanced in their training and have access to a well-equipped gym. Whether you want to do a bikini competition or want to learn flexible dieting for fat loss while changing the shape of your body, this program is for you.

What equipment is required for the bikini body program?

You will use barbells, weight and pin loaded machines, and cables and bands. If you have the equipment, you can even complete the bikini body workout plan at home.

What is included with access to the app?

Unlock 16 weeks of app access that begins when you choose to activate each program. Every guide purchased includes the educational guidebook to keep forever.

What kind of bikini body workouts are included with the program?

You will train 5 days a week following a lower and upper body split. You can choose to add in cardio for fat loss following Mark’s protocols.

This program includes glute exercise finishers – “booty finishers” and “ab finishers” as well so you can finish off your workouts according to your goals.

Is this program suitable for bikini body building?

Absolutely. Mark has turned many women into WBFF Bikini Pros. You can use this program to build or cut, and many women have used the program to successfully prep for their bikini shows.

  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll
  • Client results before and after - Coach Mark Carroll

Coach Mark Carroll has helped thousands of women just like you totally transform and get in the best shape of their lives.

These methods have built some of the best bikini bodies in the world. Whether your goal is to look great naked, confidently rock a bikini on the beach, or compete on stage, Building The Bikini Body will work for YOU.

Are You Ready?

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