Train Like a Bikini Pro & Transform

Follow Mark Carroll’s methods to create your best bikini body yet. This program is suitable for all women who are intermediate to advanced in their training and have access to a well-equipped gym. Whether you want to do a bikini competition or you want to learn flexible dieting for fat loss while changing the shape of your body, this program is for you.

This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.

Learn how to set your calories and macros for your goals and use the calculator in the app to set them for you! Choose to build or cut and use flexible dieting to eat a healthy and balanced diet. This guide includes nutrition education so that you can learn how to eat to achieve your goals and sustain them.

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.

Start now! If you’re ready to get on stage or just see how far you can take your physique, your results are waiting for you so don’t delay! Start with Building The Bikini Body 1 and then do Bikini 2, 3, & 4 for 12 months of training & nutrition.

You will train 5 days a week following a lower and upper body split. You will train lower body three days a week and upper body twice a week. You can choose to add in cardio for fat loss following Mark’s protocols. 

This program includes glute exercise finishers – “booty finishers” and “ab finishers” as well so you can finish off your workouts according to your goals.

Yes! Mark has coached bikini bodybuilding competition clients all over the world, including multiple world bikini champions. He has turned many women into WBFF Bikini Pros. You can use this program in your off season phases to build or cut, and many women have used the program to successfully prep for their bikini shows.

After you’ve completed the entire Building The Bikini Body Series (Parts 1-4), you will be invited to join The Mark Carroll Method Bikini Subscription Program

The bikini subscription is a monthly training and nutrition focused program for advanced women who want to train like Mark’s most elite clients. Join an exclusive community for advanced women who are committed to their goals and receive continuous app access, with a new training program and education from Mark each month!