Build Your Bikini Body with Mark Carroll’s proven methods for transforming the female physique!

Unlock 16 weeks of app access when you purchase your guidebook, keep the guidebook and training templates forever!

ARE YOU READY?

  • Train with confidence in the gym
  • Follow a structured program with exercise selection specific to creating the bikini body “X Factor” (those ratios)
  • Calculate your calories and macros with my calculator
  • Learn how to eat to fuel your goals. Build or Cut?

BUILDING THE BIKINI BODY IS FOR YOU

  • 9 months of structured programming over 3 guidebooks
  • Learn to use flexible dieting and tracking to achieve your goals
  • Learn from me as I breakdown the big lifts in detail
  • Refeeds & diet breaks included
  • Log & track your weights in my NEW APP
  • Exercise videos

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You must complete the Bikini Body Series in order! Start with Bikini 1.0, then complete Bikini 2.0, and then Bikini 3.0.

  • Now with app access!
  • Digital guidebook you keep forever.
  • Build or Cut to reach your goals
  • Learn to calculate your calories & macros or use my built in calculator
  • Watch & learn from exercise videos for every movement
  • Learn my coaching cues
  • PROGRAM UPDATED JULY 2021

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  • Weeks 13-24 of your training program
  • 16 weeks app access
  • Continue to build or choose cut
  • Implement diet breaks & refeeds
  • Learn my methods for taking your physique to the next level
  • The ‘Big 3’ upper and lower body lifts explained in detail

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  • Weeks 25-36 of your training program
  • Reveal your best results after 9 months of building your bikini body.
  • Visible changes to your shape and curves
  • Experience what its like to train like your favourite bikini pro’s
  • Challenge yourself with more advanced exercise selection & program methodology

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Unlock 16 weeks of app access when you purchase your program! Keep the digital guidebook forever!

YOU CAN TOTALLY TRANSFORM YOUR HEALTH, FITNESS AND BODY WITH THIS 9 MONTH SERIES!

Whether you want to get on stage, or just see how far you can take your physique, this 9 month Building The Bikini Body series is for you!

  • Weeks 1-12: Initial transformation
  • Weeks 13-24: Building
  • Weeks 25-36: “Stage Readiness”

Elite level results are not built over 12 weeks. They’re built over repeated 12 week training blocks, done successfully. This is why I created Bikini The Bikini Body 3 part series for you, to give you the ability, the resources and the knowledge to put it all together yourself when the time is right for you to either get on stage or truly see how far you can take your physique.”
– Mark Carroll

9 months of work but in the end it’s all worth it.

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