9 MONTHS OF PROGRAMMING TO TOTALLY TRANSFORM YOUR BODY, STRENGTH & LIFE!
Achieve your best body, for yourself, for the stage, a photoshoot, for your health!
ABOUT THE SERIES:
- Do you look up to the girls I train?
- Have you seen the epic female results I’ve created?
- Do you want to get seriously strong and achieve a healthy, lean physique?
BUILDING THE BIKINI BODY IS FOR YOU
- 9 months of structured programming
- My methods to flexible dieting, macro counting and building your own meal plan
- Sustainable fat loss results
- Refeeds & diet breaks included
- Choose to build or cut!
You must complete the Bikini Body Series in order! Start with Bikini 1.0, then complete Bikini 2.0, and then Bikini 3.0.
BUILDING THE BIKINI BODY 1.0
WHAT YOU GET
- 12 week training program
- More advanced exercise selection
- Build or Cut with 2 options to suit your goals
- Step by step guide to calculating your calories & macros
- Exercise glossary and coaching cues for every exercise
- My methods to prime the body for fat loss and promote a lean physique
BUILDING THE BIKINI BODY 2.0
WHAT YOU GET
- Week 13-24 of the Bikini Body training program
- Step by step guide to calculating your calories & macros for your goal
- Mark’s methods for ‘flexible dieting’ and a sustainable bikini body lifestyle
- Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
- Mark Carroll’s coaching cues for the ‘Big 3’ upper body and lower body lifts.
BUILDING THE BIKINI BODY 3.0
WHAT YOU GET
- Week 25 – 36 of your program
- BRAND NEW WORKOUT VIDEOS
- Exclusive access to our Bikini Body community
- Guidance to gut health, flexible dieting
- Incorporate Bodybuilding and Powerlifting methods into your training
- Long term nutrition periodisation strategies
- 4 training programs!
ELITE LEVEL RESULTS ARE NOT ACHIEVED IN 12 WEEKS!
Whether you want to get on stage, or just see how far you can take your physique, this 9 month Building The Bikini Body series is for you!
- Weeks 1-12: Initial transformation
- Weeks 13-24: Building
- Weeks 25-36: “Stage Readiness”
“Elite level results are not built over 12 weeks. They’re built over repeated 12 week training blocks, done successfully. This is why I created Bikini The Bikini Body 3 part series for you, to give you the ability, the resources and the knowledge to put it all together yourself when the time is right for you to either get on stage or truly see how far you can take your physique.” – Mark Carroll