The Male Method Series: Build Muscle, Get Lean, & Be Strong - Coach Mark Carroll

The Male Method Series includes the most effective methods to get you stronger, leaner, and more muscular than ever before.

Created for men who want to get strong, transform their physique, build muscle and learn how to eat flexibly to get results. You can “Build” or “Cut” as you continue on your journey from The Male Method in all 4 parts.

This is an educational program, a manual to muscle building, training, and nutrition for absolute results.

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Are you…

  • Struggling to gain muscle or get shredded? Not seeing results like you used to?
  • Ready to focus on gaining strength and hitting PBs in your lifts?
  • Confused by what really works to build muscle or lose weight in an effective and healthy manner?
  • Time poor and need to be given a proven system to reach your goals?
  • Tired of yo-yo dieting and want to achieve sustainable results?

If you’re ready to BUILD your body, ACHIEVE your ultimate fitness goals, and TRAIN HARD, Coach Mark Carroll has the answer!

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This series will push you with ONE WHOLE YEAR worth of training & nutrition programming. You will get results like never before, in all aspects of your health and fitness!

WHAT’S INCLUDED WITH THE MALE METHOD SERIES?

  • One ENTIRE year of training programs and nutrition guidance to achieve results and keep them
  • Periodised training programs to evoke peak results in the gym and optimise your lifting abilities
  • Nutritional and training education to teach you along the way
  • Flexible dieting approach to eating with custom calorie and macro calculator
  • Cardio and step protocols to maximise fat loss goals
  • 16 weeks of app access for each program and 24/7 online support

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THE MALE METHOD IS HERE TO EDUCATE AND TRANSFORM YOU

With 15+ years plus experience under his belt, and over 130,000+ clients, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

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DO YOU WANT TO EDUCATE YOURSELF DURING YOUR JOURNEY IN ORDER TO KEEP YOUR RESULTS?

In The Male Method Series, you will learn about:

  • Various training splits and periodisation methods for men
  • Loading the bar, exercise selection and technique
  • Nutritional protocols and how to flexible diet for success
  • P​​ractical and immediately applicable tips for your training
  • Keys to physique building and increasing strength
  • Supplementation, auto regulation, refeeds, diet breaks & more!

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The Male Method Part 1

The initial 12 weeks to lay down the foundations of your ultimate transformation. Part 1 takes your education, form and technique to the next level in order to set you up for success from the start.

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The Male Method Part 2

The next step in your transformation begins here. This is where you will take your strength to a new level and reach PBs like never before. Muscle and strength gains are the goal and you won’t be disappointed.

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The Male Method Part 3

Keep working towards your ultimate goal physique as you continue to gain strength. We can tighten up and continue to grow in Part 3, all whilst bringing everything you’ve learnt to the forefront of your mind.

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The Male Method Part 4

The final part of the series is where we give our final powerful push and complete the overall package. This program is where we put a nice bow on things and achieve the ultimate male physique transformation.

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