In this blog by guest author Roger Sutherland – Shift Work Health & Wellbeing Coach, learn why protein is such an important macronutrient for health and muscle building and how…

Intro You know those epic “before and after” transformation photos you see everywhere online? You see them and think, “How is that possible? What are they doing that I can’t…

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Gut health!  It’s the new kid on the block, and everyone is flocking to monetising the movement with self-proclaimed titles like ‘gut health guru’. It’s become the latest marketing strategy…

Nutritional considerations across the menstrual cycle are a relatively new topic. This means that there’s limited evidence to support its use. Still, emerging data suggests it could be helpful for…

There are many supplements available on the market today that claim to offer a variety of benefits. While some of these claims may be true, many are false or exaggerated….

Ashwagandha, is it the gateway to less stress and increased performance? Our head of nutrition, Sheridan Skye breaks it down for you in detail. Ashwagandha is a herb that has…

Though “if it fits your macros” (IIFYM) has grown in popularity in recent years, there is still a lot of confusion about what the term actually means. IIFYM stands for…

Is it harder to lose weight during menopause? I wanted to kick off this week’s blog with a topic I know many of you will find so valuable. Mark and…

Are you someone who struggles to keep your weight loss result long term?  You are able to lose the weight, but post fat loss you tend to rapidly put it…

Before jumping into this topic, we need to go through a mini-crash course on how the female menstrual cycle works. People commonly think that the menstrual ‘cycle’ is purely the…

What is a calorie?  A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…

Let us start this by being direct – if you’re not losing fat, you aren’t in a deficit. I know! The most unhelpful answer ever. Nonetheless, it’s true. If you…

Please do me a favour! Grab a packaged item from your pantry and look at the carbohydrate section.  Does it likely say total and net carbohydrate? I’m going to bet…

Today’s article is dedicated to the most asked question in my inbox:  HOW DO I STAY ON TRACK WHEN EATING OUT? Eating out is a normal part of being a…

The silly season is upon us which probably means your social calendar is bursting at the seams. Even if you’re a little bit of a hermit (like myself), you will…

How much protein can you really absorb and how can you maximise muscle growth? We seem to see a number of dogmas in the fitness industry that are coined by…

A guide to combating nutrition  Feeling lost with your nutrition?  Overwhelmed with so much information? Not mentally up to tracking calories right now ? Need some momentum? With all of…