You’ll receive a welcome pack including explainer videos from Mark and a detailed initial questionnaire so that he can match you with the right coach.
If you’re ready to take your results to the ultimate next level, our online personal training is for you. Experience science-backed, personalised training and nutrition coaching designed to guide you towards your ultimate transformation.
Mark Carroll is a program design specialist with 16+ years coaching experience. An international lecturer and educator of personal trainers, Mark has led thousands of transformations, trained world champions Lauren Simpson and Nurah Dabaneh, and mentored renowned celebrity trainers Melissa Alcantara (@FitGurlMel) and Hannah Oberg.
Coach Mark Carroll’s select team of coaches have spent years perfecting their craft by practicing Mark’s methods, completing his program design courses, studying nutrition, and being personally mentored and trained by Mark.
All CMC coaches have worked with clients ranging from pro competitors and personal trainers, to general population lifestyle clients, and many CMC coaches have even competed themselves — so you’re in excellent hands.
My coaches are fully trained in my world-class methods to help keep you motivated, educated, and on track to epic results. With them in your corner, you can achieve a truly amazing transformation.
Sit down with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
Weekly check-ins with your coach via email, based on extensive biofeedback, with video replies from your coach
Receive a training program fully tailored to you and updated every 4 weeks based on your goals and progress
Tailored cardio and step protocols, sleep optimisation strategies, and stress management protocols
Personalised nutrition coaching with macros and calories set specific to you, your goals, and lifestyle
Send videos of your key lifts to your coach to get feedback on your form for squats, deadlifts, pull-ups, etc
You’ll receive a welcome pack including explainer videos from Mark and a detailed initial questionnaire so that he can match you with the right coach.
Sit down with your coach for 45 minutes via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique
Your coach will craft a complete strategy for you with a customised nutrition plan and personalised training program delivered via our online coaching app with demonstration videos for every exercise.
Check in weekly via email with extensive biofeedback and receive video replies from your coach. You can also send videos of your lifts to get technique feedback.
Your coach will be with you every step of the way on your journey to provide the guidance, support, and accountability you need to get results. We take a team approach to transformation!
Mark no longer takes on new clients in a one-on-one capacity. However, with Coach Mark Carroll Online Coaching you can be sure that Mark oversees every strategy his coaches put together. Not only this, but Mark has personally trained his coaches to know and understand his methods just as well as he does. You can be confident that you are in great hands.
Yes! Our private online fitness coaching is available worldwide and we have clients all over the globe, including Australia, USA, Canada, UK, and Dubai, just to name a few!
Please sign up for coaching once you are ready to begin. Unfortunately, we cannot hold a spot for you as the demand for coaching is high and our coaches work with a limited number of clients at a time.
Our coaching philosophy follows a flexible dieting approach. We at Coach Mark Carroll Online Coaching provide our clients with macronutrient targets and assist you in tracking to meet these goals. In our experience, this is the most efficient and optimal path to achieving your best physique possible.
You will check in with your coach weekly via email. You will be required to respond to a series of questions before your check-in deadline. Your coach will review key biometrics such as sleep duration, sleep quality, stress, exercise progression, body metrics (weight, measurements and photos), along with several other important health markers.
You can also choose to submit videos of your lifts to your coach for feedback on your form and technique.
You will receive a video reply from your coach each week, discussing the best strategy for you going forward.
Yes. We use a mobile app (different from our Coach Mark Carroll app used to deliver programs) as the primary system you will use throughout your coaching. It delivers your training and nutrition programs, monitors your progress,
tracks your nutrition and allows your coach to check in with you from time to time.
You will receive instructions to download this app from the app store once you sign-up.
We offer 1:1 online fitness coaching for men and women worldwide, including general population and lifestyle clients, as well as physique competitors and personal trainers. We can help you with your goals of fat loss, muscle gain, reverse dieting, physique improvement, contest preparation, or just improving your health and fitness.
Yes, our coaches have experience coaching pro physique competitors and many coaches have even competed themselves.
If you have questions related to whether we may be a good fit for you and your federation please email support@coachmarkcarroll.com
To provide you with the best possible results, you need a gym membership or access to a well-equipped home gym that includes a squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands.
Unfortunately, we can’t accept you as a client until you are fully recovered and have your doctor’s clearance to perform physical activity and follow our nutritional protocols.
Any advice provided by your coach regarding nutrition, supplements, health, and physique alterations are general recommendations and not intended to diagnose or treat any medical conditions.
You will need to consult a GP or doctor in regards to your nutritional needs if you are pregnant. We are able to take on clients who are 5-6 months postpartum. We have our Pre & Postnatal Series that you can complete until you're ready to begin coaching. But either way, congratulations!
If you have been diagnosed with an eating disorder or are struggling with disordered eating, we suggest you seek the advice of a professional. Please take care of yourself.
We accept credit cards, debit cards, and PayPal. You can choose to pay for your coaching package upfront (and save) or you may choose to pay weekly with automatic charges to your debit or credit card 1-week in advance.
The minimum commitment is 12 weeks from a financial standpoint. However, for maximum results, we encourage you to work with your coach for a minimum of 24 weeks to optimise your physique. You can choose to bundle 24 weeks at a discounted rate and save!
Our team will match you with the best coach for your goals and you will hear from your coach within 48 hours after signing-up. From there, your assigned coach will follow up with you to book a 45-minute onboarding call within 1 week. After the consult, your coach will craft a strategy and training program for you, which you will begin on a Monday.
If extenuating circumstances arise you may contact us to pause your coaching with 1-weeks’ notice required in writing. We strongly encourage you to plan your coaching to be an uninterrupted 12- or 24-week term.
If any extenuating circumstances arise you must apply in writing to us for a contract release. However, you acknowledge that any potential refund or early termination is fully at our discretion.
Please reach out to the coaching team at support@coachmarkcarroll.com if you have questions not answered here.
Each CMC coach is capped at a certain number of clients to ensure they can be fully dedicated to your custom programming. So join today to begin your epic, bespoke transformation NOW!
