Do you want to transform your body, health & fitness in only 3 days per week?
- TRAIN JUST 3 DAYS EACH WEEK!
- Build muscle or lose fat – it’s your goals and your choice!
- Advanced program for women who want to train hard
- Gym-based training program to maximise results
- Track all of your lifts and measurements in one spot
You will achieve the same results as you would at the gym with the Building the Bikini Body 4-Part series from world-class coach, Mark Carroll.
WHAT’S INCLUDED IN BIKINI IN 3?
- Training flexibility to choose days and when you train
- Choose to cut or build to accompany your goals
- Multiple training phases to keep you accountable and interested
- App access to keep track of your statistics and watch demonstration videos
- Cardio and step protocols to maximise fat loss goals
- 24/7 online email support
- Flexible dieting protocols to eat the foods you actually like
DOES THIS SOUND LIKE YOU?
- You don’t have enough time during the week to train regularly
- You want to maximise your results in a short amount of time
- You want to train in the gym and optimise your sessions
- You are familiar with weight lifting and want to progress
- You want to build muscle or lose fat in an effective, healthy and responsible manner
USE YOUR TIME WISELY AND TRAIN WITH PASSION
With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.
Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.
Bikini In 3 only requires that you train for 3-days per week, to fit your busy schedule!
An advanced program made for women who love to train at the gym and already know the basics of lifting.
Results-driven & education-backed! Get results in less days at the gym!