Short on time but still want to train like one of the PROs? Bikini In 3 is what you need!

TIME TO TRANSFORM

Do you want to transform your body, health & fitness in only 3 days per week?

  • TRAIN JUST 3 DAYS EACH WEEK!
  • Build muscle or lose fat – it’s your goals and your choice!
  • Advanced program for women who want to train hard
  • Gym-based training program to maximise results
  • Track all of your lifts and measurements in one spot

You will achieve the same results as you would at the gym with the Building the Bikini Body 4-Part series from world-class coach, Mark Carroll.

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WHAT’S INCLUDED IN BIKINI IN 3?

  • RESULTS!
  • Training flexibility to choose days and when you train
  • Choose to cut or build to accompany your goals
  • Multiple training phases to keep you accountable and interested
  • App access to keep track of your statistics and watch demonstration videos
  • Cardio and step protocols to maximise fat loss goals
  • 24/7 online email support
  • Flexible dieting protocols to eat the foods you actually like

DOES THIS SOUND LIKE YOU?

  • You don’t have enough time during the week to train regularly
  • You want to maximise your results in a short amount of time
  • You want to train in the gym and optimise your sessions
  • You are familiar with weight lifting and want to progress
  • You want to build muscle or lose fat in an effective, healthy and responsible manner

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USE YOUR TIME WISELY AND TRAIN WITH PASSION

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

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Bikini In 3 is Coach Mark Carroll’s fast-tracked Building the Bikini Body program that only requires that you train for 3-days per week! It will bring the same results as Mark’s regular ‘Building the Bikini Body’ programs and is time-efficient for you and your busy schedule.

A program made for women who love to train at the gym and already know the basics of lifting.

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Results-driven & education-backed! Our 3-day advanced women’s training program has been created to educate you and get you results in less days at the gym!

Bikini In 3 Part 1

Weeks 1-12

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Bikini In 3 Part 2

Weeks 13-24

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