THIS GUIDEBOOK IS FOR ANYONE WHO HAS EVER BEEN ON A ‘DIET’!
You may have achieved your best result, you may have further to go to reach your ‘goal’, regardless, you need The ‘Art of Reverse Dieting’! Coach Mark Carroll’s 12 week program contains his with proven methods in reverse dieting out of a caloric deficit through his nutrition and training systems. Build your metabolism and physique back up to baseline and beyond as you achieve a healthier body.
IS THIS YOU?
- Are you a yo-yo dieter?
- Have you been dieting for the last 8-12 weeks or more?
- Are you on low calories and struggling to lose weight?
YOU NEED THE ART OF REVERSE DIETING!
Whether you’re coming out of a standard fat loss phase or post bodybuilding competition, this is your exit strategy out of a calorie deficit and into a stronger self.
“We all know how to lose weight these days, I want you to keep it off permanently!” – Coach Mark Carroll
Did you know?
95% of diets fail
After 12 weeks, people put most of the lost weight back on, if not more!
It’s time to:
- Get out of a calorie deficit
- Get back to ‘health’ and restore your body
- Get stronger, stay lean!
- Get 16 weeks of access to the interactive app!
MARK CARROLL’S THE ART OF REVERSE DIETING IS FOR YOU IF:
- You’ve recently achieved a body transformation
- You’ve been dieting for 12+ weeks
- You want to increase your calories and mitigate fat regain
- You’ve ever competed in bikini, fitness or physique shows
THIS GUIDEBOOK CAN HELP YOU ACHIEVE THE FOLLOWING:
- Maintain your fat loss results & avoid weight regain
- Ditch the ‘diet’ mentality
- Continue to reduce body fat
- Increase strength & lean muscle mass after your fat loss transformation
- Increase TDEE by building up your baseline calories
Have A Plan, When The Plan Ends! This is your exit strategy!
Frequently Asked Questions
This program is crucial for anyone who has ever dieted, is currently dieting, has ever competed, currently under eats and or can’t lose weight on low calories. Intended to be the ‘plan after the plan ends’, this is your 12 week programs to a stronger, healthier body. Whether you want to reverse out of a calorie deficit or prime your body fat loss, this is for anyone who has ever dieted.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.
This is a workout plan for men and women! You will train 5 days a week following a lower and upper body split.
A whole lot of education to bring your calories back to their maintenance (TDEE) to ensure that you keep your fat loss results long term or get back control of your diet.