THIS GUIDEBOOK IS FOR ANYONE WHO HAS EVER BEEN ON A ‘DIET’!
You may have achieved your best result, you may have more to go to reach your ‘goal’, regardless, you need The ‘Art of Reverse Dieting’! Coach Mark Carroll’s 12 week program containing his with proven methods in reverse dieting out of a caloric deficit through his nutrition and training systems. Build your metabolism and physique back up to baseline and beyond as you achieve a healthier body.
IS THIS YOU?
Are you a yo-yo dieter?
Have you been dieting for the last 8-12 weeks or more?
Are you on low calories and struggling to lose weight?
YOU NEED THE ART OF REVERSE DIETING!
Whether you’re coming out of a standard fat loss phase or post bodybuilding competition, this is your exit strategy out of a calorie deficit and into a stronger self.
“We all know how to lose weight these days, I want you to keep it off permanently!” – Coach Mark Carroll
Did you know?
95% of diets fail
After 12 weeks, people put most of the lost weight back on, if not more!
It’s time to:
- Get out of a calorie deficit
- Get back to ‘health’ and restore you body
- Get stronger, stay lean!
MARK CARROLL’S THE ART OF REVERSE DIETING IS FOR YOU IF:
- You’ve recently achieved a body transformation
- You’ve been dieting for 12+ weeks
- You want to increase your calories and mitigate fat regain
- You’ve ever competed in bikini, fitness or physique shows
THIS GUIDEBOOK CAN HELP YOU ACHIEVE THE FOLLOWING:
- Maintain your fat loss results & avoid weight regain
- Ditch the ‘diet’ mentality Continue to reduce body fat
- Increase strength & lean muscle mass after your fat loss transformation
- Increase TDEE by building up your baseline calories
Have A Plan, When The Plan Ends! This is your exit strategy!