Is Stress Killing Your Gains?
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…
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The Importance of Sleep for Building Muscle
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…
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Does birth control decrease strength and performance?
Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…
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You Snooze, You Lose? Why Sleep Matters!
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…
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5 Things I’ve Changed My Mind About
I have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…
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5 BOOKS I RECOMMEND YOU READ – PART 2
G’day once again everyone! Fun LEARN blog this week on one of my very favourite topics – BOOKS! Now, this is my second LEARN blog on recommended reading. If you…
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5 Books I Recommend You Read
Hey everyone! Welcome to a slightly different weekly “LEARN” blog! As much as I love talking about all things training and nutrition, I am also an absolute lover of reading…
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