Education Archives - Coach Mark Carroll

3 Keys To Building The Best Bikini Body Workout Plan

Intro  Are you ready to build your bikini body? Amazing! But let me guess. You are also feeling overwhelmed. Where do you begin to train for this goal? There is…

Oct 25, 2023
Mark Carroll
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Everything You Need to Know About Protein: The Building Block of Life

In this blog by guest author Roger Sutherland – Shift Work Health & Wellbeing Coach, learn why protein is such an important macronutrient for health and muscle building and how…

Aug 22, 2023
Roger Sutherland
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Is Stress Killing Your Gains?

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…

Feb 2, 2023
Roger Sutherland
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The Importance of Sleep for Building Muscle

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…

Jan 17, 2023
Roger Sutherland
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Does birth control decrease strength and performance?

Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…

Jan 4, 2023
Sheridan Skye
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You Snooze, You Lose? Why Sleep Matters!

In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…

Dec 8, 2022
Roger Sutherland
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5 Things I’ve Changed My Mind About 

I have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…

May 14, 2022
Mark Carroll
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5 BOOKS I RECOMMEND YOU READ – PART 2

G’day once again everyone! Fun LEARN blog this week on one of my very favourite topics – BOOKS! Now, this is my second LEARN blog on recommended reading. If you…

Apr 27, 2022
Mark Carroll
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5 Books I Recommend You Read

Hey everyone!  Welcome to a slightly different weekly “LEARN” blog! As much as I love talking about all things training and nutrition, I am also an absolute lover of reading…

Feb 24, 2022
Mark Carroll
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