3 Keys To Building The Best Bikini Body Workout Plan
Intro Are you ready to build your bikini body? Amazing! But let me guess. You are also feeling overwhelmed. Where do you begin to train for this goal? There is…
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Everything You Need to Know About Protein: The Building Block of Life
In this blog by guest author Roger Sutherland – Shift Work Health & Wellbeing Coach, learn why protein is such an important macronutrient for health and muscle building and how…
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Is Stress Killing Your Gains?
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn how stress can affect your progress in the gym and ways to mitigate…
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The Importance of Sleep for Building Muscle
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for building muscle and how to optimize it. When it…
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Does birth control decrease strength and performance?
Gone are the days when women are treated like small men in the health and fitness industry! I will be the first to say that we have come a long…
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You Snooze, You Lose? Why Sleep Matters!
In this blog by guest author Roger Sutherland – Shift Work Health & Well Being Coach, learn why sleep matters for achieving your best bikini body, building world leading glutes,…
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5 Things I’ve Changed My Mind About
I have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…
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5 BOOKS I RECOMMEND YOU READ – PART 2
G’day once again everyone! Fun LEARN blog this week on one of my very favourite topics – BOOKS! Now, this is my second LEARN blog on recommended reading. If you…
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5 Books I Recommend You Read
Hey everyone! Welcome to a slightly different weekly “LEARN” blog! As much as I love talking about all things training and nutrition, I am also an absolute lover of reading…
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