This is a program for the guys out there who want to make gains in the gym! The Male Method is a sustainable approach for achieving your health & fitness goals. Mark Carroll preaches the basics, now you can access his proven methods for a bigger, stronger, leaner physique.
Unlock 16 weeks of app access when you’re ready to start!
In this 12 week program you will learn Coach Mark Carroll’s science and evidence based methods, combined with over a decade of his experience with male clients around the world.
DO YOU WANT TO:
- Build muscle
- Cut body fat
- Get strong
- ‘Flexible diet’
- Eat for your goals
THE MALE METHOD IS FOR YOU!
The Male Method is your 12 week program to help you achieve your health & fitness goals!
WHAT YOU GET:
- 12 week training program
- 4 x 3 week programs for strength & muscle building
- Build or Cut with your tailored nutritional approach
- Learn how to set calories and macros for your goals
- My step by step guide to flexible dieting
- Exercise glossary with my coaching cues
- 16 weeks of access to the interactive app
Frequently Asked Questions
This is a program for the guys out there who want to make gains in the gym! The Male Method is a sustainable approach for achieving your health & fitness body goals. With years of experience on his side, Mark Carroll will teach you the basics and will get you the results of a bigger, stronger or leaner physique.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.
This is a workout plan for men! You will train 5 days a week following a lower and upper body split. You will train lower body two days a week and upper body three times a week. You can choose to add in cardio for fat loss following Mark’s protocols.
Access the new app when you’re ready to start! Learn the approach of flexible dieting to achieve and keep your fat loss results or strength and muscle gains.