Pull-Up Mastery: The Ultimate Pull-Up Training Guide - Coach Mark Carroll

Take your pull-ups to the next level in just 12 weeks!

Are you?

  • Struggling to get your first bodyweight pull-up?
  • Lacking confidence and strength on the pull-up bar?
  • Frustrated in your efforts to take your pull-ups beyond a few bodyweight reps?
  • Unsure how to take your pull-ups to that next level, from 5 reps to 10+?
  • Confused on how to modify your workouts to prioritise your pull-up goals?

Learn the exact strategy and methods Mark uses with his clients to build their pull-ups!

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EACH LEVEL INCLUDES

  • 12-weeks of pull-up building workouts to add onto your current training program such as The Bikini Body Series or The Male Method
  • 3 x 4-week phases to help you progress and prioritise your pull-up goal
  • 2x per week workouts with 3 exercises to add onto your upper body days
  • 3+ hours of video education including program breakdowns, common mistakes, supplementary lifts, intensity techniques, loading strategies, and more
  • Exercise demonstrations of Mark coaching clients in the gym
  • 16 weeks app access and downloadable PDF

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HOW DOES IT WORK?

  • 1.Choose from 3 different pull-up training programs based on your current level:

LEVEL 1: BUILD YOUR BODYWEIGHT PULL-UP
Begin here if you can’t yet do a bodyweight pull-up or you can do just 1-2 pull-ups.

LEVEL 2: TAKE YOUR PULL-UPS TO 5 REPS
Begin here if you can already do 3-4 bodyweight pull-ups.

LEVEL 3: MASTER YOUR PULL-UPS WITH 10+ REPS
This is for you if you can already do 5+ pull-ups.

  • 2.Sign in to the Coach Mark Carroll app to access your pull-up workouts, videos and education.
  • 3.Twice a week you will complete your additional pull-up workout before your regular upper body workout.

Each pull-up workout consists of 3 exercises:

  • a primary lift (i.e. neutral grip pull-ups)
  • bsupplementary lift (i.e. lat pulldown)
  • c accessory elbow flexor work (i.e. barbell curls)

These workouts will add around 15-25 minutes to your session (depending on the level). You will exclude any back exercises present in your regular workout.

  • 4.Test your pull-ups at the end of the program. You’ll notice a huge improvement!
  • 5.Keep progressing! The goal is to eventually work through all 3 pull-up program levels (each level is sold separately)

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CHOOSE YOUR PROGRAM LEVEL

LEVEL 1BUILD YOUR BODYWEIGHT PULL-UP

Begin here if you can’t yet do a bodyweight pull-up or you can do just 1-2 pull-ups.

  • Build a strength base utilising various movement patterns
  • Improve skills on the pull-up bar with Mark’s proven methods
  • Supplementary exercises to improve pull-up ability
  • Gain confidence through practice and repetition

LEVEL 2TAKE YOUR PULL-UPS TO 5 REPS

Begin here if you can already do 3-4 bodyweight pull-ups.

  • Continue to develop a solid strength base
  • Get stronger in weak points of the pull-up
  • Utilise more intensity techniques to push past failure when needed
  • Progress supplementary lifts for continued strength and hypertrophy adaptations

LEVEL 3 MASTER YOUR PULL-UPS WITH 10+ REPS

This is for you if you can already do 5+ pull-ups.

  • Take a good strength base to a great strength base
  • Utilise low rep strength work to potentiate higher rep strength
  • More advanced loading strategies
  • Continue to use supplementary movements to aid in training volume

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Bundle now and save!

Have big pull-up goals? Work your way through all 3 levels. Purchase the programs together and save.

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