Take your pull-ups to the next level in just 12 weeks!

Are you?

Struggling to get your first bodyweight pull-up?
Lacking confidence and strength on the pull-up bar?
Frustrated in your efforts to take your pull-ups beyond a few bodyweight reps?
Unsure how to take your pull-ups to that next level, from 5 reps to 10+?
Confused on how to modify your workouts to prioritise your pull-up goals?

Learn the exact strategy and methods Mark uses with his clients to build their pull-ups!

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EACH LEVEL INCLUDES

12-weeks of pull-up building workouts to add onto your current training program such as The Bikini Body Series or The Male Method
3 x 4-week phases to help you progress and prioritise your pull-up goal
2x per week workouts with 3 exercises to add onto your upper body days
3+ hours of video education including program breakdowns, common mistakes, supplementary lifts, intensity techniques, loading strategies, and more
Exercise demonstrations of Mark coaching clients in the gym
16 weeks app access and downloadable PDF

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HOW DOES IT WORK?

1.Choose from 3 different pull-up training programs based on your current level:

LEVEL 1: BUILD YOUR BODYWEIGHT PULL-UP
Begin here if you can’t yet do a bodyweight pull-up or you can do just 1-2 pull-ups.

LEVEL 2: TAKE YOUR PULL-UPS TO 5 REPS
Begin here if you can already do 3-4 bodyweight pull-ups.

LEVEL 3: MASTER YOUR PULL-UPS WITH 10+ REPS
This is for you if you can already do 5+ pull-ups.

2.Sign in to the Coach Mark Carroll app to access your pull-up workouts, videos and education.

3.Twice a week you will complete your additional pull-up workout before your regular upper body workout.

Each pull-up workout consists of 3 exercises:

a primary lift (i.e. neutral grip pull-ups)
bsupplementary lift (i.e. lat pulldown)
c accessory elbow flexor work (i.e. barbell curls)

These workouts will add around 15-25 minutes to your session (depending on the level). You will exclude any back exercises present in your regular workout.

4.Test your pull-ups at the end of the program. You’ll notice a huge improvement!
5.Keep progressing! The goal is to eventually work through all 3 pull-up program levels (each level is sold separately)

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CHOOSE YOUR PROGRAM LEVEL

LEVEL 1BUILD YOUR BODYWEIGHT PULL-UP

Begin here if you can’t yet do a bodyweight pull-up or you can do just 1-2 pull-ups.

Build a strength base utilising various movement patterns
Improve skills on the pull-up bar with Mark’s proven methods
Supplementary exercises to improve pull-up ability
Gain confidence through practice and repetition

LEVEL 2TAKE YOUR PULL-UPS TO 5 REPS

Begin here if you can already do 3-4 bodyweight pull-ups.

Continue to develop a solid strength base
Get stronger in weak points of the pull-up
Utilise more intensity techniques to push past failure when needed
Progress supplementary lifts for continued strength and hypertrophy adaptations