Home Gym Programs: What's Your Goal?

BUILDING THE BIKINI BODY
HOME GYM EDITION

Now you can build your best physique, without fancy machines or jumping around in your living room. Master the compound movements, guaranteed to get results and transform the shape and definition of your body.

You can do this program in a well equipped home gym, CrossFit gym or functional training studio! All you need is a squat rack, barbell and plates, dumbbells, bench and bands.

Simple, science based methods that create world class bikini bodies.

  • You can get epic results at home
  • Mastering the basic lifts
  • Without bands, jumping and hopping

BUILDING THE BIKINI BODY HOME EDITION IS FOR YOU

  • You want to maximise your time training and train SMARTER not harder at home.
  • You love to train without machines & your gym isn’t designed for supersetting.
  • Log & track your weights in my online APP
  • Exercise videos to guide you through every workout.
  • Jumping, burpees and skipping in your living room makes you cringe. 
  • 12 weeks structured programming, specific to defining the female shape

WHAT DO YOU NEED?

A well equipped home gym with a squat rack, barbell and plates, dumbbells, bench and bands.

 

Building The Bikini Body Home Gym Edition

HOME TRAINING GUIDE

Get fit at home with Mark’s Home Training Guide for women!

Includes a bodyweight only program which requires no weights, so you can start working out right away, at home!!

This program is your complete resource to health and fitness at home.

Home Training with Coach Mark Carroll has been created to help you build your best body, at home! Workout in your home gym or choose to follow an entirely bodyweight program. Includes 2 training programs (with & without equipment) and fat loss nutrition protocols. Complete with exercise glossary.

 

The Home Training Guide is for you:

  • You’re a woman aged 16+ and want to workout at home
  • You have a goal to create a tighter shape and build your feminine curves.
  • You don’t have time to get to and from the gym.
  • You want a fit and healthy body, at home!