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Now you can build your best physique, without fancy machines or jumping around in your living room. Master the compound movements, guaranteed to get results and transform the shape and definition of your body.
You can do this program in a well equipped home gym, CrossFit gym or functional training studio! All you need is a squat rack, barbell and plates, dumbbells, bench and bands.
Simple, science based methods that create world class bikini bodies.
WHAT DO YOU NEED?
A well equipped home gym with a squat rack, barbell and plates, dumbbells, bench and bands.
Get fit at home with Mark’s Home Training Guide for women!
Includes a bodyweight only program which requires no weights, so you can start working out right away, at home!!
This program is your complete resource to health and fitness at home.
Home Training with Coach Mark Carroll has been created to help you build your best body, at home! Workout in your home gym or choose to follow an entirely bodyweight program. Includes 2 training programs (with & without equipment) and fat loss nutrition protocols. Complete with exercise glossary.