The Ultimate Home Gym Training Programs

You don’t need to train in a fully-equipped gym in order to achieve elite-level results.

Train from home & TRANSFORM

Do you want to transform your body, health & fitness from the comfort of your own home?

  • No jumping around, no exotic machines, and NO BURPEES!
  • Build muscle or lose weight – it’s your goals and your choice!
  • Training programs to evoke the same results at home & at the gym
  • Basic gym equipment needed only, all you need is a squat rack, barbell and plates, dumbbells, bench and bands
  • Track all of your lifts and measurements in one spot

You will achieve the same results as you would at the gym with the Home Training and Building the Bikini Body Home Part 1 & 2 programs from world-class coach, Mark Carroll.

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Check out these epic Home Gym could be next!


Learn more about our Home Gym Workouts

What’s Included:

  • Training flexibility to choose days and when you train
  • Choose to cut or build to accompany your goals
  • Multiple training programs and phases to keep you accountable and interested
  • Nutritional advice to fast-track your cutting or building goals
  • App access to keep track of your statistics and watch demonstration videos
  • Cardio and step protocols to maximise fat loss goals
  • 24/7 online email support
  • Flexible dieting protocols to eat the foods you actually like


  • You want to train in the comfort of your own home
  • You are new to weight lifting and want to learn the fundamentals and basics
  • You have limited access to equipment
  • You want to build muscle or lose weight in an effective, healthy and responsible manner
  • You lack confidence and want to feel confident in yourself again
  • You lack time and need to be given a proven system that will lead to results
  • You are ready to leave behind yo-yo dieting and achieve sustainable results

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With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.


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All About Our At Home Strength Training Programs

Home Gym Guide Part 1

Created for beginners who want to learn Mark Carroll’s methods and understand the fundamentals of lifting. This program is perfect for beginners and will challenge you enough to ensure you create an amazing physique and achieve your goals.


Home Gym Guide Part 2

Just like Mark’s famous Building the Bikini Body programs, this Home version is your ultimate program to build your best physique, learning how to keep it and transforming your health and fitness.


Home Gym Guide Part 3

Keep progressing from Building the Bikini Body Home 1 and build upon the already laid foundations. You must complete Building the Bikini Body Part 1 to do this program.



Is the Home Gym guide right for me and my goals?

Follow Mark Carroll’s methods to achieving your goals at home! This program is suitable for all women who have a well-equipped home gym. Whether you are new to training, or want to build your best bikini body at home, these programs are for you!

What equipment is required for the Home Gym program?

To do our home gym programs, you need to have a well-equipped home-gym. This includes:

  • Barbell and bumper weights
  • A range of dumbbells
  • An adjustable bench
  • Bands – short and long
  • A squat rack
What else is included in the Home Gym program?

Learn how to set your calories and macros for your goals and use the calculator in the app to set them for you! Choose to build or cut and use flexible dieting to eat a healthy and balanced diet. This guide includes nutrition education so that you can learn how to eat to achieve your goals and sustain them.

How does the app work?

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.

When is best to start the Home Gym workout guide?

Start now! If you’re ready to get on stage or just see how far you can take your physique, your results are waiting for you so don’t delay! Start with the Home Training guide and then do Bikini Home Part 1 and finally Bikini Home Part 2 for 9 months of training & nutrition.

Are the home gym workouts for body building?

Yes! Mark has coached bikini bodybuilding competition clients all over the world, including multiple world bikini champions. He has turned many women into WBFF Bikini Pros. You can use this program in your off season phases to build or cut, and many women have used the Building The Bikini Body programs to successfully prep for their bikini shows.

I’ve done the Home Gym workout series, what’s next?

After you’ve completed the Home Training Trilogy (Home Training & Bikini Home Part 1 & Part 2), we suggest that you join The Challenge (time-sensitive) or Your Glute Coach. The Challenge is run 5x per year and has both gym and home gym programs. Your Glute Coach is a gym program, but it features home gym swaps!