Refeeds & Diet Breaks: Do They Really Work?

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Dec 20, 2022
Mark Carroll
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Will I Gain Fat If I Go Straight to Maintenance After a Diet?

Our head of nutrition, Sheridan Skye answers this important question! Congrats! You set a goal to lose fat and have followed through with success. Now you are likely wondering, where…

Oct 6, 2022
Sheridan Skye
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Is it harder for women with PCOS to lose fat?

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of childbearing age. The most common symptom of PCOS is irregular periods, which can cause fertility problems, weight…

Jul 6, 2022
Sheridan Skye
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7 Reasons Your Fat Loss Has Plateaued

Fat loss is not linear. It’s a clear statement (well, I believe it is) but people still can’t tend to grasp the fact that fat loss itself does not occur…

Jul 1, 2022
Mark Carroll
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Struggling with Hunger in your Deficit? My top tips to fat loss adherence

We’ve all been in a fat loss phase once in our lifetime, so we all know the pain of being hungry ALL. THE. TIME. Although a calorie deficit is 100%…

Jun 2, 2022
Mark Carroll
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Your Fat Loss Secret Weapon: STEPS!

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…

Apr 13, 2022
Mark Carroll
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Does dieting permanently ‘damage’ your metabolism?

The idea that dieting causes permanent damage to metabolism isn’t a new theory. No doubt you’ve heard the words ‘starvation mode’ shouted all over Instagram which suggests that your metabolism…

Dec 2, 2021
Sheridan Skye
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