Introduction You have probably been told some pretty wild fat loss myths over the years. I know, I sure have been. I started lifting weights as a 13-year-old in my…

Introduction Nobody enjoys the feeling of a plateau! Reading this means you are feeling frustrated with your weight loss journey. Have you hit a plateau and can’t seem to break…

Intro You know those epic “before and after” transformation photos you see everywhere online? You see them and think, “How is that possible? What are they doing that I can’t…

Intro  About 10 years ago, was the first time I heard the term “refeed day.” I remember reading an article while dieting myself in a hard deficit. The article said…

Our head of nutrition, Sheridan Skye answers this important question! Congrats! You set a goal to lose fat and have followed through with success. Now you are likely wondering, where…

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of childbearing age. The most common symptom of PCOS is irregular periods, which can cause fertility problems, weight…

Fat loss is not linear. It’s a clear statement (well, I believe it is) but people still can’t tend to grasp the fact that fat loss itself does not occur…

We’ve all been in a fat loss phase once in our lifetime, so we all know the pain of being hungry ALL. THE. TIME. Although a calorie deficit is 100%…

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…

The idea that dieting causes permanent damage to metabolism isn’t a new theory. No doubt you’ve heard the words ‘starvation mode’ shouted all over Instagram which suggests that your metabolism…