The Bikini Method isn't just about looking great at the beach, it's about building a new level of confidence, strength, and achievement. It’s about feeling empowered to train like a boss at the gym and also look amazing when you get dressed up for work or a night out. Are you ready to meet this version of yourself? We have the exact methods to get you there.
The Bikini Method is a month-to-month training program meticulously designed by Mark Carroll to sculpt your body, increase your strength, and give you a full-body transformation.
Through smart, science-backed training methods, simple, customisable nutrition for your goals, and countless educational resources, you will learn how to train, eat, and feel like the very best version of yourself.
Imagine feeling confident and empowered in everything you do, from flaunting that bikini at the beach, to turning heads on a night out. This is what The Bikini Method is here to help you achieve.
Additional results to expect are:
This program is ideal for women who:
The Bikini Method is able to be completed in-gym or in your well-equipped home gym. You can choose from two training options:
Likewise, you can choose from three core nutritional options while customising your macros to help you hit your goals even faster:
“This program brought me back to myself. I’ve never been in better shape in my life than I am now. I’m consistent, I’m disciplined and now I’m challenging myself every month!”
“My experience with this program has been life changing in virtually every aspect. All the programming is there, you just have to turn up to the gym and follow the app.”
“I never knew how strong I was and could be! My body has never been stronger and I’ve never had this much muscle, I am a lifelong customer”
“I love the real time application of the new training methods. Each month builds on the previous and sets you up to really push yourself. I love it so much I committed to the whole year-it’s really that good!”
Mark Carroll has 20+ years experience as a world-class coach of bikini world champions, celebrity trainers, models, and everyday lifters.
Mark is renowned for his meticulous program design, and his ability to get epic results. His proven methods have transformed thousands of women just like you!
Ready to unleash your potential? Let’s get to work.
WBFF world champion and one of Australia’s favourite coaches, Lauren’s mission is to help women across the world achieve incredible results — both physically and mentally!
Lauren champions consistency & discipline, helping you unleash your potential and build healthy habits that last.
Get ready to meet your strongest, most confident you - Lauren's here to guide you!
Join today and begin the program as soon as you like! Enjoy flexible subscription options designed to fit into your lifestyle.
Have additional questions not addressed here? Please get in touch with our team and we’ll get back to you as soon as possible.
Follow Coach Mark Carroll’s methods to create your best bikini body yet. This program is suitable for women who are intermediate to advanced in their training and have access to a well-equipped gym or home gym. If you’re ready to build an elite level physique and strength, this program is for you.
You will get access to both Gym and Home Gym training options each month. The gym program requires a fully-equipped gym with barbells, weight and pin loaded machines as well as cables and bands.
To do the home gym program, you need to have a well-equipped home-gym. This includes:
The app has suggested swaps for any exercise that you cannot perform due to equipment or physical limitations.
Learn how to set your calories and macros for your goals and use the calculator in the app to set them for you! Choose to build, maintain or cut and use flexible dieting to eat a healthy and balanced diet. The program includes nutrition education so that you can learn how to eat to achieve your goals and sustain them.
The nutrition guidance will provide you with a step-by-step system to understand how to set calories and macros to suit your fitness goals. Simply put, Mark’s nutritional systems are based on sound scientific principles and experience using these methods countless times with all of his clients around the world.
You get ongoing iOS and Android app access with The Bikini Method! That means you will never lose access to your progress data and you will be able to adjust your nutrition based on your goals and preferences as often as you need! You’ll also have continuous access to the education that comes with the program.
Mark and Lauren will be keeping up with you and your progress in the private Bikini Method Facebook community and on Instagram. Be sure to tag @coachmarkcarroll and @laurensimpson so that they can see all your progress and follow your journey.
You can ask us any and all of your questions in the private Facebook group.
If you ever feel stuck or need some extra assistance, you can email the support team at support@coachmarkcarroll.com
Each training phase is 4-5 weeks long and consists of 3 lower body workouts and 2 upper body workouts. The program can be modified to a 4-day per week split if desired. A variety of exercises, rep schemes, tempo, and intensity techniques will be utilised each month to keep things new and exciting while ensuring progression in the gym. An optional 1-2 days of cardio each week is also included.
Workouts vary from 60-70 minutes for the weight training sessions and 20-30 minutes for cardio. Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.
