Welcome to The Bikini Method. This training and nutrition subscription program is all about using my most up to date methods to help you reach your goals and build your best bikini body. It is designed for women who really want to achieve next-level results in training, physique, and strength.
My private clients train with me for years. I’ve created The Bikini Method because I’m unable to meet the demand for my 1:1 coaching and I wanted to give you the chance to work with me long term just like a private client. I want to help you take your physique to the next level, using my proven system to getting results.
You always see my private clients achieve incredible things; for example my client Nurah went from never having stepped on stage to winning the world bikini title in her category. I’ve helped many bikini competitors win pro cards, titles, and world championships. I’ve also helped countless women just like you achieve their best physiques. This is what The Bikini Method is all about!
The benefit of this system is I’m able to continually use my latest and most effective methods with you and share my newest exercises, tips and techniques. Everything I learn, everything I apply to my private online clients currently, I can put straight into these programs each month. Along with exclusive education and resources just for subscribers.
You will receive a new program every month. Each month I will also create a video breakdown of the program detailing everything you need to know, including the hows and the whys of what I do. I explain exactly how to load the bar to get optimal results. You will get ongoing app access to track your progress, log your weights, and calculate your macros to stay on top of your progress.
You’ll also get access to a private community of like-minded women who are committed to reaching their fitness goals. You’ll find support, accountability, and motivation to help you push through plateaus and break through to the next level. You’ll have direct access to me as your coach for any and all of your questions.
Start your journey to the body of your dreams today! You deserve to feel confident, strong, and empowered. With my expert guidance and support, you’ll have all the tools you need to transform your body and achieve the results you’ve always dreamed of. Are you ready to join me?
Let’s do it!
DOES THIS SOUND LIKE YOU?
- You want to train like Mark’s most elite level clients
- You are ready to put in the work & build your best bikini body yet!
- You are an advanced lifter who trains at a well-equipped Gym or Home Gym
- You want to join a community of like minded women committed to their goals
- You’ve completed Building The Bikini Body Part 1 & 2 OR Your Glute Coach Part 1 & 2 and would like to join the Gym program.
- You’ve completed Building The Bikini Body Home Part 1 & 2 OR Bikini Home Part 1 & Home Training and would like to join the Home Gym program.
- New Training Program Every Month using Mark’s latest methods and newest exercises, tips, and techniques
- Advanced Workouts for Gym or Home Gym
- 5-Day Training Split (3 Lower body + 2 Upper body sessions) with a 4-Day option
- Cardio and step protocols to maximise results – track your cardio workouts on the app
- Ongoing app access to follow the workouts, watch exercise demonstrations, and log your weights
After having committed to several challenges and programs, The Bikini Method was the best next step in advancing my training. I love the real time application of the new training techniques and methods Coach Mark Carroll is learning and sharing. Each month builds on the previous month and sets you up to really push yourself. It’s as close to training 1:1 with him as you can get. I love this program so much I committed to the whole year – it’s really that good!
- Ongoing access to the Nutrition calculator to set your custom calories & macros
- Nutritional options to suit your goals (lose fat, build muscle, or maintain) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods – no restrictive meal plans
I personally struggled with eating at maintenance and continued to make the mistake of undereating and then eventually overeating and undoing my results. The support from the education and guidance provided within the program, as well as the macro calculator, helped me to think more laterally about eating and find my true maintenance calories. The videos are beyond helpful and it is as close as you can get to 1:1 coaching from undisputedly, one of the best coaches in the world.
THE COMMUNITY & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you’re progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track
- Access and view a visual of your progress at anytime
- Access to a Private Facebook community of others on the same journey
- Ask Mark all of your questions – just like a private client!
My experience with this program has been life changing in virtually every aspect. What I love is that all the programming and accountability is there, you just have to turn up to the gym and follow the app. I love that I can share photos of my progress and my mood with the community and it continues to motivate me by looking at others that are doing the same. The private group is a MUST for me as it keeps me in the loop with what’s going on. It’s my safe space to post my achievements without feeling judged, but rather uplifted!
- Learn Mark’s latest and most effective methods to training, programming, and nutrition
- Video breakdown of the new program each month
- Video demonstrations and coaching on every exercise
- Detailed instructions on loading the bar specific to each program
- Additional education videos to help you get the most out of the program
I joined after completing The Bikini Body Series and a couple of challenges. I must say I really love doing The Bikini Method! At the beginning of the month Mark posts a detailed video with a breakdown of the program. He explains how to execute and how to pick your weight selection. During your training you can find demonstration videos of the exercises in the app. As each new month means a new program, you can always count on his most recent insights/knowledge etc.!
HAVE A PEEK INTO THE MONTHLY EDUCATION:
Frequently Asked Questions
Follow Coach Mark Carroll’s methods to create your best bikini body yet. This program is suitable for women who are intermediate to advanced in their training and have access to a well-equipped gym or home gym. Whether you want to do your first bikini competition or just see how far you can take your physique and strength, this program is for you.
Please note that to join our gym training program, you must have purchased Building The Bikini Body Part 1 & 2 or Your Glute Coach Part 1 & 2.
If you prefer working out at home, you’ll need to have purchased Building The Bikini Body Home Part 1 & 2 or Bikini Home Part 1 and Home Training.
If you’ve completed Building The Bikini Body Part 1 & 2 or Your Glute Coach Part 1 & 2 then Mark suggests that you join The Bikini Method in order to get access to all of the benefits including a new program and education each month, continuous app access, and a private community.
If you’ve completed Building The Bikini Body Home Part 1 & 2 or Bikini Home Part 1 and Home Training then your next step is The Bikini Method. There is a home gym version of the program released each month! The perfect next step in your home gym training journey.
The Bikini Method is the closest thing to private coaching with Mark! You’ll receive a brand new training program every month, just like one of Mark’s private clients. You’ll also get ongoing app access, where you can log your weights, track your progress, and calculate your custom calories and macros.
You’ll have continuous access to Mark’s most up-to-date methods, and a detailed video breakdown each month explaining the program and how to load the bar. Plus, you’ll be part of an exclusive community of like minded women who are committed to reaching their goals. Work with Mark long term to achieve epic results like his private clients always do!
You will get access to both Gym and Home Gym training programs each month. The gym program requires a fully-equipped gym with barbells, weight and pin loaded machines as well as cables and bands.
To do the home gym program, you need to have a well-equipped home-gym. This includes:
- A squat rack
- Barbell and bumper weights
- A range of dumbbells
- An adjustable bench
- Bands – short and long
The app has suggested swaps for any exercise that you cannot perform due to equipment or physical limitations.
Learn how to set your calories and macros for your goals and use the calculator in the app to set them for you! Choose to build, maintain or cut and use flexible dieting to eat a healthy and balanced diet. The program includes nutrition education so that you can learn how to eat to achieve your goals and sustain them.
The nutrition guidance will provide you with a step-by-step system to understand how to set calories and macros to suit your fitness goals. Simply put, Mark’s nutritional systems are based on sound scientific principles and experience using these methods countless times with all of his clients and pro bikini competitors around the world.
You get ongoing iOS and Android app access with The Bikini Method! That means you will never lose access to your progress data and you will be able to adjust your nutrition based on your goals and preferences as often as you need! You’ll also have continuous access to the education that comes with the program.
Mark will be keeping up with you and your progress in the Facebook community, social media and the Instagram hashtag #TeamMarkCarroll. Be sure to tag @coachmarkcarroll so that he can see all your progress and follow your journey.
You can ask Mark any and all of your questions in the private group and also engage in intimate Q&As with Mark and the team on a monthly basis.
If you ever feel stuck or need some extra assistance, you can email the Coach Mark Carroll team at email@example.com
Each training phase is 4-5 weeks long and consists of 3 lower body workouts and 2 upper body workouts. The program can be modified to a 4-day per week split if desired. A variety of exercises, rep schemes, tempo, and intensity techniques will be utilised each month to keep things new and exciting while ensuring progression in the gym. An optional 1-2 days of cardio each week is also included.
Workouts vary from 60-70 minutes for the weight training sessions and 20-30 minutes for cardio. Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.
Yes, just like The Building The Bikini Body Series, you can use the The Bikini Method program to build during your off season or to prep for a comp. Mark is a world leading bikini comp prep coach in multiple federations and has coached many women to pro cards and world titles in the WBFF. His methods have been used by countless women to prep for and place in their bodybuilding shows.