The Bikini Method Subscription - Transform Your Physique with Coach Mark Carroll

Are you ready to build your own elite level physique?

Welcome to The Bikini Method. This training and nutrition subscription program is all about using my most up to date methods to help you reach your goals and build your best bikini body. It is designed for women who really want to achieve next-level results in training, physique, and strength.

My private clients train with me for years. I’ve created The Bikini Method because I’m unable to meet the demand for my 1:1 coaching and I wanted to give you the chance to work with me long term just like a private client. I want to help you take your physique to the next level, using my proven system to getting results.

You always see my private clients achieve incredible things; for example my client Jenna went from a complete beginner with weights to a 155kg squat and 12+ rep pull-ups! She also gained the confidence to do her first photoshoot!

I’ve helped countless women just like you achieve their best physique and hit strength goals they never thought possible.

This is what The Bikini Method is all about!

The benefit of this system is I’m able to continually use my latest and most effective methods with you and share my newest exercises, tips and techniques. Everything I learn, everything I apply to my private online clients currently, I can put straight into these programs each month. Along with exclusive education and resources just for subscribers. 

You will receive a new program every month. Each month I will also create a video breakdown of the program detailing everything you need to know, including the hows and the whys of what I do.  I explain exactly how to load the bar to get optimal results. You will get ongoing app access to track your progress, log your weights, and calculate your macros to stay on top of your progress.

You’ll also get access to a private community of like-minded women who are committed to reaching their fitness goals. You’ll find support, accountability, and motivation to help you push through plateaus and break through to the next level. You’ll have direct access to me as your coach for any and all of your questions.

Start your journey to the body of your dreams today! You deserve to feel confident, strong, and empowered. With my expert guidance and support, you’ll have all the tools you need to transform your body and achieve the results you’ve always dreamed of. Are you ready to join me?

Let’s do it!



  • You want to train like one of Mark’s private clients
  • You are ready to put in the work & build your best bikini body yet!
  • You are an advanced lifter who trains at a well-equipped Gym or Home Gym
  • You want to join a community of like minded women committed to their goals


  • New Training Program Every Month using Mark’s latest methods and newest exercises, tips, and techniques
  • Advanced Workouts for Gym or Home Gym
  • 5-Day Training Split (3 Lower body + 2 Upper body sessions) with a 4-Day option
  • Cardio and step protocols to maximise results –  track your cardio workouts on the app
  • Ongoing app access to follow the workouts, watch exercise demonstrations, and log your weights



  • Ongoing access to the Nutrition calculator to set your custom calories & macros
  • Nutritional options to suit your goals (lose fat, build muscle, or maintain) and dietary preferences
  • Calorie and macro guidance to fit your lifestyle
  • Flexible dieting protocols so you can still eat your favourite foods – no restrictive meal plans


  • View your previous weights lifted each week to ensure you’re progressing
  • Record notes on your exercises for quick reference
  • Log your measurements and photos weekly to stay on track
  • Access and view a visual of your progress at anytime
  • Access to a Private Facebook community of others on the same journey
  • Ask Mark all of your questions – just like a private client!



  • Learn Mark’s latest and most effective methods to training, programming, and nutrition
  • Video breakdown of the new program each month
  • Video demonstrations and coaching on every exercise
  • Detailed instructions on loading the bar specific to each program
  • Additional education videos to help you get the most out of the program



Frequently Asked Questions

Is The Bikini Method right for me and my goals?

Follow Coach Mark Carroll’s methods to create your best bikini body yet. This program is suitable for women who are intermediate to advanced in their training and have access to a well-equipped gym or home gym. If you’re ready to build an elite level physique and strength, this program is for you.

How is The Bikini Method different from a regular program such as Building The Bikini Body?

The Bikini Method is the closest thing to private coaching with Mark! You’ll receive a brand new training program every month, just like one of Mark’s private clients. You’ll also get ongoing app access, where you can log your weights, track your progress, and calculate your custom calories and macros.

You’ll have continuous access to Mark’s most up-to-date methods, and a detailed video breakdown each month explaining the program and how to load the bar. Plus, you’ll be part of an exclusive community of like minded women who are committed to reaching their goals. Work with Mark long term to achieve epic results like his private clients always do!

What equipment is required for the training program?

You will get access to both Gym and Home Gym training options each month. The gym program requires a fully-equipped gym with barbells, weight and pin loaded machines as well as cables and bands. 

To do the home gym program, you need to have a well-equipped home-gym. This includes:

  • A squat rack
  • Barbell and bumper weights
  • A range of dumbbells
  • An adjustable bench
  • Bands – short and long

The app has suggested swaps for any exercise that you cannot perform due to equipment or physical limitations.

What kind of nutrition guidance is included?

Learn how to set your calories and macros for your goals and use the calculator in the app to set them for you! Choose to build, maintain or cut and use flexible dieting to eat a healthy and balanced diet. The program includes nutrition education so that you can learn how to eat to achieve your goals and sustain them.

The nutrition guidance will provide you with a step-by-step system to understand how to set calories and macros to suit your fitness goals. Simply put, Mark’s nutritional systems are based on sound scientific principles and experience using these methods countless times with all of his clients around the world.

How does the app work?

You get ongoing iOS and Android app access with The Bikini Method! That means you will never lose access to your progress data and you will be able to adjust your nutrition based on your goals and preferences as often as you need! You’ll also have continuous access to the education that comes with the program.

How will I communicate with Mark?

Mark will be keeping up with you and your progress in the Facebook community, social media and the Instagram hashtag #TeamMarkCarroll. Be sure to tag @coachmarkcarroll so that he can see all your progress and follow your journey.

You can ask Mark any and all of your questions in the private Facebook group.

If you ever feel stuck or need some extra assistance, you can email the Coach Mark Carroll team at

What kind of workouts are included?

Each training phase is 4-5 weeks long and consists of 3 lower body workouts and 2 upper body workouts. The program can be modified to a 4-day per week split if desired. A variety of exercises, rep schemes, tempo, and intensity techniques will be utilised each month to keep things new and exciting while ensuring progression in the gym. An optional 1-2 days of cardio each week is also included.

How long are the workouts?

Workouts vary from 60-70 minutes for the weight training sessions and 20-30 minutes for cardio. Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.

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