Whether you are a WBFF Pro or a strong woman who loves to look and feel her best, this series is for you.
0-6 Weeks Postpartum Core Program
Many women feel like they need to just “get through” the first few weeks and months post-birth, but that’s not true! You can actually start rebuilding your core and pelvic floor strength right away. And we can help you do it with the support of nutrition and exercise.
Worried about how to exercise safely during your pregnancy?
With our pregnancy program, you will be able to continue working out throughout your entire pregnancy. Our experts have designed a safe program that builds a strong and capable body and prepares your body for birth”.
Postpartum Phase One
After giving birth, returning to your pre-baby exercise routine can be daunting. You’re not sure where to start, you’re worried about hurting yourself, and you just don’t have the energy. Most postpartum programs are too intense or they don’t focus on your core and pelvic floor which are essential for healing.
Postpartum phase one is a comprehensive program that will help you safely return to exercise that has been specifically designed for new mothers. This program will help you rehabilitate your core and pelvic floor muscles, while also providing support and community along the way
Postpartum Phase Two
Return to Exercise
Postpartum Phase Two: Builds upon the last few programs but ramps up the intensity (and density) of your workouts. Get excited; big lifts like squats and deadlifts will be back in your program with the goal to get you back into YGC or BBB!