It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Powerlifting or bodybuilding? What’s the difference? Are powerlifters stronger than bodybuilders? Should you do one or the other? Can you do both interchangeably? Well, let me break it down! Getting…

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

In a previous blog I went over the use of one type of intensity technique: the rest pause method. Here’s a little recap on “intensity techniques” – intensity techniques are…

Want to learn how to build your glutes? Well, here are 6 of the best glute exercises I use for my clients. I coach women who range from absolute beginners,…

Let’s build some Glutes! When it comes to a training session, there is an abundance of exercises we can do for muscle groups. The most common approach you generally see…

The hip thrust has become one of the most popular exercises in the last decade in training, especially with women all over the world. The hip thrust trains your glutes…

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

One of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can…

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….

It’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we…

These days, it seems like everyone wants to build big glutes… amazing – that is what I specialise in for clients! But being a coach who has done this for…