Want to lose weight and keep it off? Have a reverse dieting plan!

Are you someone who struggles to keep your weight loss result long term? You are able to lose the weight, but post fat loss you tend to rapidly put it…

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Top 4 Factors to Building the ELITE Bikini Body

As a coach of many WBFF Bikini Pros and even a World Champion, one of the most common questions I get always involves competing, primarily doing a Bikini Competition.  Everybody…

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