How much muscle can you grow in one year?

You may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…

Nov 7, 2022
Sheridan Skye
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Is it harder to lose fat & gain muscle during menopause?

Is it harder to lose weight during menopause? Our head of nutrition, Sheridan Skye answers this question and more, so read on! I wanted to kick off this week’s blog…

Oct 18, 2022
Sheridan Skye
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Creatine! What is it and why do we care?

Before we get into it, I’d like to make one thing very clear – I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. My…

Oct 12, 2022
Sheridan Skye
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3 Reasons Meal Timing Matters for Bikini Body Building

Here are three reasons why you should include meal timing in your bikini body building training, from our Head of Nutrition, Sheridan Skye. What does the research say? Does meal…

Sep 12, 2022
Sheridan Skye
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How much protein can you absorb?

How much protein can you really absorb and how can you maximise muscle growth? Find out the answer from our Head of Nutrition, Sheridan Skye. We seem to see a…

Sep 3, 2022
Sheridan Skye
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