Are all calories created equal?
What is a calorie? A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…Read More
“I can’t feel a burn in the muscle when I train” This is a sentence that I am messaged numerous times each week and is something that everyone has experienced…Read More
Please do me a favour! Grab a packaged item from your pantry and look at the carbohydrate section. Does it likely say total and net carbohydrate? I’m going to bet…Read More
The idea that dieting causes permanent damage to metabolism isn’t a new theory. No doubt you’ve heard the words ‘starvation mode’ shouted all over Instagram which suggests that your metabolism…Read More
A guide to combating nutrition Feeling lost with your nutrition? Overwhelmed with so much information? Not mentally up to tracking calories right now ? Need some momentum? With all of…Read More