Struggling to feel a specific muscle work? Try this!
“I can’t feel a burn in the muscle when I train” This is a sentence that I am messaged numerous times each week and is something that everyone has experienced…
Read More“I can’t feel a burn in the muscle when I train” This is a sentence that I am messaged numerous times each week and is something that everyone has experienced…
Read MorePlease do me a favour! Grab a packaged item from your pantry and look at the carbohydrate section. Does it likely say total and net carbohydrate? I’m going to bet…
Read MoreHey everyone! Welcome to a slightly different weekly “LEARN” blog! As much as I love talking about all things training and nutrition, I am also an absolute lover of reading…
Read MoreIn a previous blog I went over the use of one type of intensity technique: the rest pause method. Here’s a little recap on “intensity techniques” – intensity techniques are…
Read MoreToday’s article is dedicated to the most asked question in my inbox: HOW DO I STAY ON TRACK WHEN EATING OUT? Eating out is a normal part of being a…
Read MoreBefore we get into it, I’d like to make one thing very clear – I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. My…
Read MoreThe silly season is upon us which probably means your social calendar is bursting at the seams. Even if you’re a little bit of a hermit (like myself), you will…
Read MoreHow much protein can you really absorb and how can you maximise muscle growth? We seem to see a number of dogmas in the fitness industry that are coined by…
Read MoreIntensity techniques are a great tool to add another element to your resistance training. Whether it be additional training volume, pushing a muscle past true failure or just a means…
Read MoreThe idea that dieting causes permanent damage to metabolism isn’t a new theory. No doubt you’ve heard the words ‘starvation mode’ shouted all over Instagram which suggests that your metabolism…
Read MoreThese days I don’t take on many new clients, I have only accepted a handful in the last year. A lot of these new clients are women who are classified…
Read MoreIt’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we…
Read MoreA guide to combating nutrition Feeling lost with your nutrition? Overwhelmed with so much information? Not mentally up to tracking calories right now ? Need some momentum? With all of…
Read MoreOne of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can…
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