Best Exercises to Target your ‘Underbutt’ (Lower Glute Max)
Want to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…
Read MoreWant to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…
Read MoreWe have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims? Does an increase in muscle mass increase your metabolism? Yes, it does! But…
Read MoreI LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…
Read MoreYou may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…
Read MoreIt’s time to fix your hip thrust! Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…
Read MorePCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of childbearing age. The most common symptom of PCOS is irregular periods, which can cause fertility problems, weight…
Read MoreFat loss is not linear. It’s a clear statement (well, I believe it is) but people still can’t tend to grasp the fact that fat loss itself does not occur…
Read MoreIs it harder to lose weight during menopause? I wanted to kick off this week’s blog with a topic I know many of you will find so valuable. Mark and…
Read MoreAre you someone who struggles to keep your weight loss result long term? You are able to lose the weight, but post fat loss you tend to rapidly put it…
Read MoreGut health is a hot topic these days, and there’s plenty of money to be made from those looking for ways on how they can boost their gut microbiome. From…
Read MoreWe’ve all been in a fat loss phase once in our lifetime, so we all know the pain of being hungry ALL. THE. TIME. Although a calorie deficit is 100%…
Read MoreBefore jumping into this topic, we need to go through a mini-crash course on how the female menstrual cycle works. People commonly think that the menstrual ‘cycle’ is purely the…
Read MoreBuilding your Glutes without activating your quads… it doesn’t have to be as complicated as you probably think it does. In the end, all that needs to be changed is…
Read MoreI have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…
Read MoreThere’s no doubt that life happens. We get sick or injured, or our work and life commitments become so big that we take a step back from the gym. Often…
Read MoreG’day once again everyone! Fun LEARN blog this week on one of my very favourite topics – BOOKS! Now, this is my second LEARN blog on recommended reading. If you…
Read MoreWhat is a calorie? A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…
Read MoreThese days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…
Read MoreLet us start this by being direct – if you’re not losing fat, you aren’t in a deficit. I know! The most unhelpful answer ever. Nonetheless, it’s true. If you…
Read MoreSquats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….
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