Best Exercises to Target your ‘Underbutt’ (Lower Glute Max)

Want to build some serious glutes? Of course, you do! Who doesn’t these days? Now, to build yourself a great pair of jean-filling glutes it’s going to require you to…

Aug 10, 2022
Mark Carroll
Read More

How much does muscle mass really increase your metabolism?

We have repeatedly heard that building muscle mass increases your metabolism. But how accurate are these claims?  Does an increase in muscle mass increase your metabolism?  Yes, it does! But…

Aug 3, 2022
Sheridan Skye
Read More

Intensity Techniques – PARTIAL REPS

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

Jul 30, 2022
Mark Carroll
Read More

How much muscle can you grow in one year?

You may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…

Jul 21, 2022
Sheridan Skye
Read More

9 Ways you’re Ruining your Hip Thrusts

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Jul 16, 2022
Mark Carroll
Read More

Is it harder for women with PCOS to lose fat?

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of childbearing age. The most common symptom of PCOS is irregular periods, which can cause fertility problems, weight…

Jul 6, 2022
Sheridan Skye
Read More

7 Reasons Your Fat Loss Has Plateaued

Fat loss is not linear. It’s a clear statement (well, I believe it is) but people still can’t tend to grasp the fact that fat loss itself does not occur…

Jul 1, 2022
Mark Carroll
Read More

Is it harder to lose fat & gain muscle during menopause?

Is it harder to lose weight during menopause? I wanted to kick off this week’s blog with a topic I know many of you will find so valuable. Mark and…

Jun 23, 2022
Sheridan Skye
Read More

Want to lose weight and keep it off? Have a reverse dieting plan!

Are you someone who struggles to keep your weight loss result long term?  You are able to lose the weight, but post fat loss you tend to rapidly put it…

Jun 15, 2022
Mark Carroll
Read More

5 ways to improve your gut health today!

Gut health is a hot topic these days, and there’s plenty of money to be made from those looking for ways on how they can boost their gut microbiome. From…

Jun 8, 2022
Sheridan Skye
Read More

Struggling with Hunger in your Deficit? My top tips to fat loss adherence

We’ve all been in a fat loss phase once in our lifetime, so we all know the pain of being hungry ALL. THE. TIME. Although a calorie deficit is 100%…

Jun 2, 2022
Mark Carroll
Read More

SHOULD YOU EAT MORE WHEN YOU HAVE YOUR PERIOD?

Before jumping into this topic, we need to go through a mini-crash course on how the female menstrual cycle works. People commonly think that the menstrual ‘cycle’ is purely the…

May 26, 2022
Sheridan Skye
Read More

Glutes without Quads – 5 Exercises to Train the Glutes Hard with Minimal Quads

Building your Glutes without activating your quads… it doesn’t have to be as complicated as you probably think it does. In the end, all that needs to be changed is…

May 19, 2022
Mark Carroll
Read More

5 Things I’ve Changed My Mind About 

I have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…

May 14, 2022
Mark Carroll
Read More

IS MUSCLE MEMORY REAL?

There’s no doubt that life happens. We get sick or injured, or our work and life commitments become so big that we take a step back from the gym. Often…

May 5, 2022
Sheridan Skye
Read More

5 BOOKS I RECOMMEND YOU READ – PART 2

G’day once again everyone! Fun LEARN blog this week on one of my very favourite topics – BOOKS! Now, this is my second LEARN blog on recommended reading. If you…

Apr 27, 2022
Mark Carroll
Read More

Are all calories created equal?

What is a calorie?  A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…

Apr 20, 2022
Sheridan Skye
Read More

Your Fat Loss Secret Weapon: STEPS!

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…

Apr 13, 2022
Mark Carroll
Read More

5 reasons you aren’t losing fat in a deficit

Let us start this by being direct – if you’re not losing fat, you aren’t in a deficit. I know! The most unhelpful answer ever. Nonetheless, it’s true. If you…

Apr 6, 2022
Sheridan Skye
Read More

10 TIPS TO BREAK THROUGH A SQUAT PLATEAU

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….

Apr 1, 2022
Mark Carroll
Read More

REFER A FRIEND

X
Signup to start sharing your referral link to earn rewards!
Signup