BUILDING THE BIKINI BODY
HOME GYM EDITION
Now you can build your best physique, without fancy machines or jumping around in your living room. Master the compound movements, guaranteed to get results and transform the shape and definition of your body.
You can do this program in a well equipped home gym, CrossFit gym or functional training studio! All you need is a squat rack, barbell and plates, dumbbells, bench and bands.