YOU KNOW GOOD THINGS TAKE TIME, YOU’VE COME THIS FAR, IT’S TIME TO FINISH THE YEAR OF THE “BIKINI BODY”.
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the guidebook and training templates to keep forever! If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
WHAT YOU GET:
- 16 weeks of app access when you’re ready to start the program
- Break through plateaus and improve long term
- Guide to goal setting for your performance and physique
- New style of training & program design
- 3 x 4 week gym based programs
It’s time to get back to work with Bikini Body Part 4.
Frequently Asked Questions
Building The Bikini Body Part 4, like the rest of the BBB series, is a gym-based program that requires a large range of free weights, squat rack, machines etc. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Yes! The Building The Bikini Body series can be done whether your goal is to BUILD or CUT.
The Building The Bikini Body series MUST be done in order! All of the information that you need to do Part 2, 3 and 4 is all explained in Part 1.
No, as long as you have experience lifting weights in a gym setting! If you are new to the gym or lifting weights I would recommend starting with one of my Challenges (time sensitive).
This program follows a 3 lower body to 2 upper body days split.
16 weeks of app access begins when you choose to activate the program. If you purchase two or more programs together you can activate them at different times, they each have 16 weeks access. You can pause a program for up 8 weeks. After app access ends you still get the PDF that you own forever.