YOUR NEXT PROGRAM MUST BE STARTED WITHIN 4 WEEKS OF PURCHASE…
Unlock up to 16 weeks of app access for each program you purchase (individually or with a bundle).
Please note that while you may purchase multiple programs, you should begin your first one right away, as you will have 4 weeks to start it.
You can then begin any additional programs you’ve purchased after finishing the first, and receive 16 weeks of app access for each program.
After your 16 weeks of app access ends you still get the educational guidebook to keep forever (please download all of your PDFs within 4 weeks of purchase).
Please contact us for any questions.
BUILD YOUR BEST BIKINI BODY OVER 12 MONTHS OF CONSISTENCY!
YOU ARE READY!
WHAT YOU GET:
- Week 25 – 36 of your program
- BRAND NEW WORKOUT VIDEOS
- Exclusive access to our community
- Guidance to gut health, flexible dieting
- Incorporate Bodybuilding and Powerlifting methods into your training
- Long term nutrition periodisation strategies
- 4 training programs!
Please Note:
You must first complete Building The Bikini Body Part 1 and Building The Bikini Body Part 2
Frequently Asked Questions
After you have completed Building the Bikini Body Part 2, you are ready to start this program! As a progression from Building the Bikini Body Part 1 and 2, Building the Bikini Body Part 3 is the third program in the series.
You will be referring to Building The Bikini Body Part 1 for nutrition to suit your goals whether that is fat loss or building muscle, so it’s important you have Bikini 1 first.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.
You will train 5 days a week following a lower and upper body split. You will train lower body three days a week and upper body twice a week. You can choose to add in cardio for fat loss following Mark’s protocols.
This program includes glute exercise finishers “booty finishers” and “ab finishers” as well so you can finish off your workouts according to your goals.
As a progression from Building the Bikini Body 1 and 2, all the information needed in regards to nutrition is set in the previous programs to align and help you with this program. You can follow your program on the app when you’re ready to start!
