NOW ON THE APP!
BUILD YOUR BEST BIKINI BODY OVER 9 MONTHS OF CONSISTENCY AND WORKING WITH ME!
YOU ARE READY!
WHAT YOU GET:
- 16 weeks of app access when you’re ready to start the program
- Week 25 – 36 of your program
- BRAND NEW WORKOUT VIDEOS
- Exclusive access to our Bikini Body community
- Guidance to gut health, flexible dieting
- Incorporate Bodybuilding and Powerlifting methods into your training
- Long term nutrition periodisation strategies
- 4 training programs!
Frequently Asked Questions
After you have completed Building the Bikini Body 2, you are ready to start this program! As a progression from Building the Bikini Body 1 and 2, Building the Bikini Body 3 is the third and final program in the series.
You will be referring to Building The Bikini Body 1.0 for nutrition to suit your goals whether that is fat loss or building muscle, so it’s important you have Bikini 1.0 first.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.
You will train 5 days a week following a lower and upper body split. You will train lower body three days a week and upper body twice a week. You can choose to add in cardio for fat loss following Mark’s protocols.
This program includes glute exercise finishers “booty finishers” and “ab finishers” as well so you can finish off your workouts according to your goals.
As a progression from Building the Bikini Body 1 and 2, all the information needed in regards to nutrition is set in the previous programs to align and help you with this program. You can follow your program on the app when you’re ready to start!