Building The Bikini Body Part 3

$99.00 USD

Building The Bikini Body Part 3 is the third part of the best selling program by Coach Mark Carroll. This completes 9 months of structured programming, following Mark’s methods to flexible dieting, sustainable fat loss results, refeeds & diet breaks.

Results take time! Continue what you started and complete the third program in the series.

Please Note:
You must first complete Building The Bikini Body Part 1 and Building The Bikini Body Part 2

NOW ON THE APP!

16 weeks of app access begins when you choose to activate the program. If you purchase two or more programs together you can activate them at different times, they each have 16 weeks access. You can pause a program for up 8 weeks. After app access ends you still get the PDF that you own forever.

BUILD YOUR BEST BIKINI BODY OVER 12 MONTHS OF CONSISTENCY!

YOU ARE READY!

WHAT YOU GET:

  • 16 weeks of app access when you’re ready to start the program
  • Week 25 – 36 of your program
  • BRAND NEW WORKOUT VIDEOS
  • Exclusive access to our Bikini Body community
  • Guidance to gut health, flexible dieting
  • Incorporate Bodybuilding and Powerlifting methods into your training
  • Long term nutrition periodisation strategies
  • 4 training programs!

Please Note:
You must first complete Building The Bikini Body Part 1 and Building The Bikini Body Part 2

Frequently Asked Questions

After you have completed Building the Bikini Body Part 2, you are ready to start this program! As a progression from Building the Bikini Body Part 1 and 2, Building the Bikini Body Part 3 is the third program in the series.

You will be referring to Building The Bikini Body Part 1 for nutrition to suit your goals whether that is fat loss or building muscle, so it’s important you have Bikini 1 first.

This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.

You will train 5 days a week following a lower and upper body split. You will train lower body three days a week and upper body twice a week. You can choose to add in cardio for fat loss following Mark’s protocols.

This program includes glute exercise finishers “booty finishers” and “ab finishers” as well so you can finish off your workouts according to your goals.

As a progression from Building the Bikini Body 1 and 2, all the information needed in regards to nutrition is set in the previous programs to align and help you with this program. You can follow your program on the app when you’re ready to start!

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the guidebook and training templates to keep forever! If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.

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