Continue to build your best bikini body as you create shapes training with the methods that have created elite level bikini pro athletes! Keep the momentum from “Building the Bikini Body” with Coach Mark Carroll and get weeks 13-24 of your training program NOW
WHAT YOU GET:
- 16 weeks of app access
- Week 13-24 of the Bikini Body training program
- Step by step guide to calculating your calories & macros for your goal
- Mark’s methods for ‘flexible dieting’ and a sustainable bikini body lifestyle
- Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
- Mark Carroll’s coaching cues for the ‘Big 3’ upper body and lower body lifts
No restrictive diets!
“All of my best clients have trained with me for 6 months plus! Now you can too.” – Coach Mark Carroll
Tailor your training and nutrition program with Mark Carroll’s guidance to achieve your health & fitness goals!
This 12 weeks program is for you if you want:
- More advanced exercise selection
- Periodised for progression from Building the Bikini Body 1
- To make progress far beyond your current state
- To build a body from sustainable habits
You must first complete Building The Bikini Body Part 1
Frequently Asked Questions
After you have done Building The Bikini Body Part 1 this program is the next program for you! Designed for progression following on from Bikini 1.0, you will take your transformation to new levels with new exercises for women.
You will be referring to Building The Bikini Body Part 1 for nutrition to suit your goals whether that is fat loss or building muscle, so it’s important you have Bikini 1 first.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables and bands.
You will train 6 days a week following a lower and upper body split. You will train lower body three days a week and upper body three days a week also. You can choose to add in cardio for fat loss following Mark’s protocols.
The training program is more challenging in Bikini 2 as it’s designed to challenge you and take your training to the next level!
Purchase today and unlock 16 weeks of app access. This is a progression from Building the Bikini Body 1 and 2, all the information needed in regards to nutrition is set in the previous programs to align and help you with this program.