Barbell squats? Pull-ups?! Yep, they’re making a comeback to your training.
- 12-week program
- Gym-based with at-home alternatives
- 4x sessions per week
- Step and cardio protocols
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.