Postpartum Phase 2

$149.00 USD

Get back into movements you’ve been missing. Safely navigate fat loss or muscle maintenance goals with a flexible yet consistent approach. 

This program will set you up to do YGC or BBB.

SKU: PP-2 Categories: , Tags: ,

Barbell squats? Pull-ups?! Yep, they’re making a comeback to your training.


  • 12-week program
  • Gym-based with at-home alternatives
  • 4x sessions per week
  • Step and cardio protocols

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access. 

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