Many women feel like they need to just “get through” the first few weeks and months post-birth, but that’s not true!
You can actually start rebuilding your core and pelvic floor strength right away. And we can help you do it with the support of nutrition and exercise.
- Eases pain and discomfort from childbirth.
- Strengthens pelvic floor and core.
- Nutritional guidance to support milk supply for a healthy and happy baby
- Reconnects you to your body with gentle movement patterns.
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.