Mark Carrol Method - Coach Mark Carroll

0-6 Weeks Postpartum Core Program

$79.00 USD

0-6 Weeks Postpartum Exercise Program

Feeling exhausted, sore, and run down? Let us show you how easy it is to feel better – in as little as six short weeks. Most women are not given the information or support they need to heal properly after birth. This can lead to long-term problems like pelvic floor dysfunction, abdominal separation, and difficulty breastfeeding. Our 0-6 postpartum program was designed by a team of specialists including physical therapists, registered nurses and nutritionists. We provide everything you need to recover from birth, strengthen your pelvic floor, and rebuild your abdominal muscles.

SKU: PP-DR Categories: , Tags: ,

    Many women feel like they need to just “get through” the first few weeks and months post-birth, but that’s not true!

    You can actually start rebuilding your core and pelvic floor strength right away. And we can help you do it with the support of nutrition and exercise.

    Highlights

    • Eases pain and discomfort from childbirth.
    • Strengthens pelvic floor and core.
    • Nutritional guidance to support milk supply for a healthy and happy baby
    • Reconnects you to your body with gentle movement patterns.

    Unlock up to 14 weeks of app access for each program you purchase. Please note that if you purchase 4 programs they all must be completed by August 2025.

    After you finish the challenge or your current program, just start your next CMC program to ensure you can finish in time.

    1 Program = 4 Months to Complete
    2 Programs = 7 Months to Complete
    3 Programs = 10 Months to Complete
    4 Programs = 13 Months to Complete

    After app access ends you still get the educational guidebook to keep forever!

    Please contact us for any questions.

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