Postpartum Phase 1

$149.00 USD

Rehabilitative approach to training. Focus on consistency, practice, and movement patterns, the ‘less is more approach. Rebuild core strength and pelvic floor muscles. Focus on rebuilding muscle mass.

This program will set you up on your journey back to regular training.


SKU: PP-1 Categories: , Tags: ,

    Tolerate more, dial-up intensity and increase the density of your workouts safely.


    • 16-week program
    • Home-based workouts
    • 3-4x sessions per week

    Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access. 

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