Pregnancy Program

$149.00 USD

Mindful exercises that maintain muscle mass, protect your pelvic floor and minimise and heal abdominal separation. Workouts that build you up for your postnatal period to be mentally and physically strong.

With this program, you’ll have everything you need to know about your prenatal body through these changes.

SKU: PG Categories: , Tags: ,

    Designed on the fundamental principles of safe AND effective prenatal training.


    • You can begin at any stage of pregnancy  
    • 16-week program
    • Gym-based with at-home alternatives
    • Bump-friendly options
    • 4x sessions per week
    • Step and cardio protocols

    Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access. 

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