Designed on the fundamental principles of safe AND effective prenatal training.
- You can begin at any stage of pregnancy
- 16-week program
- Gym-based with at-home alternatives
- Bump-friendly options
- 4x sessions per week
- Step and cardio protocols
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.