No BS Abs Guide, Cardio Plus, & Simple Macro Friendly Recipes
No BS Abs Guide: 10 x 12 Week Ab Workouts
PDF guide with 10 Different Ab & Core Workouts for 12 Weeks to add onto ANY program that you are doing right now! It doesn’t matter if you’re a beginner or advanced, if you want or need to learn how to build your best abs or strongest core, then this is the program for you. The guide is jam packed with education. Learn what it really takes to build amazing abs!
Cardio PLUS: 12 x 12 Week Cardio Workouts for Every Goal
PDF guide with 12 weeks of 12 different cardio-based workouts to add onto ANY program that you are doing right now! It doesn’t matter if you’re cutting, maintaining or building, if you want or need to add cardio in this is the program for you. Based around and including loads of education, Cardio PLUS has cardio workout options to suit ANYONE’S lifestyle or preferences!
Simple Macro Friendly Recipes: Nutrition to Support You and Your Goals
With over 50 recipes included in this PDF book, learn how to still eat delicious and tasty food but make it fit your macros. Follow the Coach Mark Carroll principles with these education based, macro-friendly and delicious recipes that support your goals in the gym. You can still eat your favourite, delicious meals and reach your goals!
These guides are PDF only (no app access).