No BS Abs Guide: 10 x 12 Week Ab Workouts
Finally build the abs you’ve always wanted!
10 Different Ab & Core Workouts for 12 Weeks to add onto ANY program that you are doing right now! This guide provides you with the knowledge to achieve results, along with efficient and effective workouts to follow. It doesn’t matter if you’re a beginner or advanced, if you want to build your best abs or strongest core, then this is the program for you.
- 10 x 12 week Ab & Core training programs in a PDF guide
- 2 years worth of ab programming you can follow to enhance your results on ANY PROGRAM!
- Beginner, intermediate, & advanced levels
- Education! Understand core vs ab training, frequency, periodisation, & more
- PLUS LOADS MORE EDUCATION!
This guide is PDF only (no app access).