Have you ever heard that saying about money? ‘It’s not about how much you make, but how much you keep!” This means that the money you earn is not all…

Are you someone who struggles to keep your weight loss result long term? You are able to lose the weight, but post fat loss you tend to rapidly put it…

As a coach of many WBFF Bikini Pros and even a World Champion, one of the most common questions I get always involves competing, primarily doing a Bikini Competition.  Everybody…