The Male Method Part 2

$99.00 USD

The 2nd edition in the men’s transformation program is here! Push yourself with weeks 13-24 of your training & nutrition program and get results like never before.

Created for men who want to get strong, transform their shape, build muscle and learn how to eat flexibly to get results. You can “Build” or “Cut” as you continue on your journey from The Male Method.

This is an education guidebook, a manual to muscle building, training, exercise execution and of course, nutrition for results.

Please Note: This program is designed to be done after completing The Male Method Part 1.

THE MALE METHOD PART 2 IS NOW AVAILABLE ON MY APP!

Following on from Part 1, The Male Method Part 2 is your training & nutrition program for results in the gym, with your physique and your health and fitness goals.

In this program, you will learn my methods for training each muscle group, you will learn my cues and corrections for each exercise and you’ll also understand the methods I’ve used with countless men to help them nail their nutrition. You can choose to build or cut, following on from Part 1, you can keep building your physique or you can start to cut to reduce body fat and bring the shreds.

THIS IS A 2 PART PROGRAM, YOU MUST START WITH THE MALE METHOD PART 1 BEFORE MOVING ONTO PART 2!

24 weeks in total, 6 months dedicated to transforming your strength & size!

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access. 

The Male Method 1

  • 12 week program using my methods proven to get results with men over the years
  • Education on the methodologies and concepts that get results with men.
  • Build or cut with your nutrition and follow flexible dieting.

The Male Method Part 2

  • Weeks 13-24 of your gym training program
  • Current methods for best results
  • Progression from Part 1, this program has been designed to follow The Male Method part 1.
  • Unlock 16 weeks of app access when you’re ready to start!

ARE YOU READY TO TRANSFORM YOUR HEALTH, FITNESS & PHYSIQUE WITH MARK CARROLL?

What you get:

  • Nutrition to build or cut
  • Calculate your calories & macros in the app
  • 16 weeks app access for your 12 week plan
  • Pause your program if you need to
  • Keep your guidebook forever 

In The Male Method Part 2, you will learn:

  • Various training splits for men
  • Exercise selection for men
  • How to flexible diet for success
  • P​​ractical and immediately applicable tips for your training. 
  • Undulating periodisation
  • Guide to supplementation
  • Understand diet breaks & when to use them

I wanted you to be able to do the 12 week program and get as much out of it as possible, both practically and physically! 

Frequently Asked Questions

This is Part 2 of The Male Method. A training & nutrition program to transform the health, fitness and physiques of men. You can choose to build or cut with this program to get you the best transformation possible. Now a 24 week series with Part 2 following on from Part 1, you must have done Part 1 first.

This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables.

This is a workout program for men! You will train 5 days a week following a lower and upper body split. You will train your lower body two days a week and upper body three times a week. You can choose to add in cardio for fat loss following Mark’s protocols.

Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access. 

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