Home Training by Coach Mark Carroll

$99.00 USD

Take your fitness to the next level, at home with the NEW Home Training program for women!

Now available on my interactive training app! This program is your complete resource to health and fitness at home, with everything you need to workout at home.

Stuck with no gym at short notice?

This program includes a bodyweight program which requires no weights, so you can start working out right away, at home!

My intentions for you are to start with the home gym program, but you may not have everything you need yet. You can find equipment easily online so that you can follow this program exactly as it’s intended.

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To get the best results from this 12 week Home Training program, you will need the following:

  • Adjustable barbell & dumbbells
  • Resistance bands
  • An adjustable bench
  • A workout mat


  • Home gym program
  • Bodyweight program
  • Nutrition for fat loss
  • Set calories & macros
  • NEW ab finishers
  • NEW booty finishers
  • Build your own bonus workouts
  • Cardio for fat loss
  • Exercise photo glossary
  • Video circuits
  • 16 weeks app access


This program is for you if:

  • You’re a woman aged 16+ and want to workout at home
  • You have a goal to create a tighter shape and build your feminine curves.
  • You don’t have time to get to and from the gym.
  • You want a fit and healthy body, at home!



If you are someone who trains at home with a well-equipped home-gym, this program is the one for you! This guide is your complete resource to health and fitness at home, with everything you need to workout at home. If you don’t have a full home-gym set up just yet, you can start with the bodyweight-only program.

This is a home-gym training program. You will use barbells, dumbbells, a range of weights, bands, an adjustable bench and a mat.

This is a workout plan for women! You will train 3 to 5 days a week following a lower and upper body split. You will train lower body two days a week and upper body three times a week. You can choose to add in cardio for fat loss following Mark’s protocols.

There are over 110 pages in this guidebook, making it is full of useful information for you in the short and long term. Plus, when you’re ready to start working out with The Home Training Guide, you can unlock 16 weeks of app access to train using our interactive app.

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