To get the best results from this 12 week Home Training program, you will need the following:
- Adjustable barbell & dumbbells
- Resistance bands
- An adjustable bench
- A workout mat
WHAT YOU GET:
- Home gym program
- Bodyweight program
- Nutrition for fat loss
- Set cals & macros
- NEW ab finishers
- NEW booty finishers
- Build your own bonus workouts
- Cardio for fat loss
- Exercise photo glossary
- Video circuits
OVER 110 PAGES!
This guidebook is for you if:
- You’re a woman aged 16+ and want to workout at home
- You have a goal to create a tighter shape and build your feminine curves.
- You don’t have time to get to and from the gym.
- You want a fit and healthy body, at home!
TRAIN AT HOME WITH MARK CARROLL