Mark Carrol Method - Coach Mark Carroll

THE MALE METHOD Part 2

The 2nd edition in the men’s transformation program is here! Push yourself with weeks 13-25 of your training & nutrition program and get results like never before.

Created for men who want to get strong, transform their shape, build muscle and learn how to eat flexibly to get results. You can “Build” or “Cut” as you continue on your journey from The Male Method.

This is an education guidebook, a manual to muscle building, training, exercise execution and of course, nutrition for results. You will unlock 16 weeks of app access when you are ready to start your program, plus you can keep the education guidebook forever.

This program is designed to be done after completing The Male Method Part 1.

TRANSFORM WITH THE MALE METHOD Part 2

WEEKS 13-25 OF MARK CARROLL’S MEN’S HEALTH & FITNESS PROGRAM

THE MALE METHOD PART 2 IS NOW AVAILABLE ON MY APP!

Following on from part 1, The Male Method is your training & nutrition program for results in the gym, with your physique and your health and fitness goals.

In this program, you will learn my methods for training each muscle group, you will learn my cues and corrections for each exercise and you’ll also understand the methods I’ve used with countless men to help them nail their nutrition. You can choose to build or cut, following on from Part 1, you can keep building your physique or you can start to cut to reduce body fat and bring the shreds.

THIS IS A 2 PART PROGRAM, YOU MUST START WITH THE MALE METHOD PART 1 BEFORE MOVING ONTO PART 2!

24 weeks in total, 6 months dedicated to transforming your strength, shape & size!

The Male Method Part 1

  • 12 week program using my methods proven to get results with men over the years
  • Education on the methodologies and concepts that get results with men
  • Build or cut with your nutrition and follow flexible dieting

The Male Method Part 2

  • Weeks 13-24 of your gym training program
  • Current methods for best results
  • Progression from Part 1, this program has been designed to follow The Male Method part 1.
  • Unlock 16 weeks of app access when you’re ready to start!

ARE YOU READY TO TRANSFORM YOUR HEALTH, FITNESS & PHYSIQUE WITH MARK CARROLL?

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What you get:

  • Nutrition to build or cut
  • Calculate your calories & macros in the app
  • 16 weeks app access for your 12 week plan
  • Pause your program if you need to
  • Keep your guidebook forever along with the training templates

You will learn:

  • Various training splits for men
  • Exercise selection for men
  • How to flexible diet for success
  • P​​ractical and immediately applicable tips for your training
  • Undulating periodisation
  • Guide to supplementation
  • Understand diet breaks & when to use them

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ARE YOU ONLY JUST STARTING YOUR JOURNEY WITH THE MALE METHOD?

START WITH PART ONE, BUY BOTH & SAVE!

The Male Method 1 and 2

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