The Male Method programs are designed for men to build all aspects of their bodies and get strong like never before

START YOUR MALE METHOD JOURNEY

Do you want to transform your body, health & fitness with Mark’s world-class methods?

  • 36 weeks of progressive training programs using methods proven to get results
  • Build muscle or lose fat – it’s your goals and your choice!
  • Mark’s current and proven methods for male programming
  • Nutritional and lifting education to teach you along the way
  • Flexible dieting approach to nutrition with calorie and macro calculations in the App
  • Training programs to evoke peak results in the gym and optimise your lifting abilities
  • Track all of your lifts and measurements in one spot

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This Trilogy Will Push You With 9 Months Worth of Training & Nutrition Programming – You Will Get Results Like Never Before, in All Aspects of Your Health and Fitness!

Created for men who want to get strong, transform their physique, build muscle and learn how to eat flexibly to get results. You can “Build” or “Cut” as you continue on your journey from The Male Method in all 3 parts.

This is an educational program, a manual to muscle building, training, exercise execution and of course, nutrition for results. You will unlock 16 weeks of app access when you are ready to start your program, plus you can keep the education guidebook forever (training programs are in-app only).

WHAT’S INCLUDED IN THE MALE METHOD TRILOGY?

    • RESULTS!
    • Training flexibility to choose days and when you train
    • Choose to cut or build to accompany your goals
    • Multiple training programs and phases to keep you accountable and interested
    • Nutritional advice to fast-track your cutting or building goals
    • App access to keep track of your statistics and watch demonstration videos
    • Cardio and step protocols to maximise fat loss goals
    • 24/7 online email support

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DOES THIS SOUND LIKE YOU?

  • You want to gain muscle all over your physique, not just upper or lower body
  • You understand the fundamentals of lifting but need a plan to execute your goals
  • You are focusing on gaining strength and hitting PBs in your lifts
  • You have access to a well equipped gym
  • You want to build muscle or lose fat in an effective, healthy and responsible manner
  • You lack time and need to be given a proven system that will lead to results
  • You are ready to leave behind yo-yo dieting and achieve sustainable results

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THE MALE METHOD IS HERE TO EDUCATE AND TRANSFORM YOU

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

BUY THE MALE METHOD TRILOGY AND SAVE $$

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The initial 12 weeks to lay down the foundations of your ultimate transformation. The Male Method Part 1 takes your education, form and technique to the next level in order for you to keep progressing with Part 2 and 3!Buy Now

Weeks 13 – 24 of your transformation has begun with The Male Method Part 2. This is where you will take your strength to the next level and reach PBs like never before. Muscle and strength gains are the goal here!Buy Now

The final 12 weeks of your transformation to bring it all together and complete the overall package. We can tighten up and continue to grow in The Male Method Part 3, all whilst bringing everything you’ve learnt to the forefront of your mind.Buy Now