THE MALE METHOD PART 3 IS NOW AVAILABLE ON MY APP!
Following on from Part 2, The Male Method Part 3 is your training & nutrition program for results in the gym, with your physique and your health and fitness goals.
You can choose to build or cut, following on from Part 2, you can keep building your physique or you can start to cut to reduce body fat and bring the shreds.
THIS IS A 3 PART PROGRAM, YOU MUST COMPLETE THE MALE METHOD PART 2 BEFORE MOVING ONTO PART 3!
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
Frequently Asked Questions
This is Part 3 of The Male Method. A training & nutrition program to transform the health, fitness and physiques of men. You can choose to build or cut with this program to get you the best transformation possible. Now a full one year series with Part 3 following on from Part 2, you must have done The Male Method Part 2 first.
This is a gym training program. You will use barbells, weight and pin loaded machines as well as cables.
This is a workout program for men! You will train 5 days a week following a lower and upper body split. You will train your lower body two days a week and upper body three times a week. You can choose to add in cardio for fat loss following Mark’s protocols.
16 weeks of access to the app when you’re ready to start! Plus, you can keep the education guidebook forever (training programs are in-app only).
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
