No BS Abs Guide & Cardio Plus
No BS Abs Guide: 10 x 12 Week Ab Workouts
PDF guide with 10 Different Ab & Core Workouts for 12 Weeks to add onto ANY program that you are doing right now! It doesn’t matter if you’re a beginner or advanced, if you want or need to learn how to build your best abs or strongest core, then this is the program for you. The guide is jam packed with education. Learn what it really takes to build amazing abs!
Cardio PLUS: 12 x 12 Week Cardio Workouts for Every Goal
PDF guide with 12 weeks of 12 different cardio-based workouts to add onto ANY program that you are doing right now! It doesn’t matter if you’re cutting, maintaining or building, if you want or need to add cardio in this is the program for you. Based around and including loads of education, Cardio PLUS has cardio workout options to suit ANYONE’S lifestyle or preferences!
These guides are PDF only (no app access).