YOU KNOW GOOD THINGS TAKE TIME, YOU’VE COME THIS FAR, IT’S TIME TO FINISH THE YEAR OF THE “BIKINI BODY”.
YOUR NEXT PROGRAM MUST BE STARTED WITHIN 4 WEEKS OF PURCHASE…
Unlock up to 16 weeks of app access for each program you purchase (individually or with a bundle).
Please note that while you may purchase multiple programs, you should begin your first one right away, as you will have 4 weeks to start it.
You can then begin any additional programs you’ve purchased after finishing the first, and receive 16 weeks of app access for each program.
After your 16 weeks of app access ends you still get the educational guidebook to keep forever (please download all of your PDFs within 4 weeks of purchase).
Please contact us for any questions.
WHAT YOU GET:
- Break through plateaus and improve long term
- Guide to goal setting for your performance and physique
- New style of training & program design
- 3 x 4 week gym based programs
It’s time to get back to work with Bikini Body Part 4.
Please Note:
You must first complete Building The Bikini Body Part 1, Building The Bikini Body Part 2, and Building The Bikini Body Part 3
Frequently Asked Questions
Building The Bikini Body Part 4, like the rest of the BBB series, is a gym-based program that requires a large range of free weights, squat rack, machines etc. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Yes! The Building The Bikini Body series can be done whether your goal is to BUILD or CUT.
The Building The Bikini Body series MUST be done in order! All of the information that you need to do Part 2, 3 and 4 is all explained in Part 1.
No, as long as you have experience lifting weights in a gym setting! If you are new to the gym or lifting weights I would recommend starting with one of my Challenges (time sensitive).
This program follows a 3 lower body to 2 upper body days split.
