Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
Frequently Asked Questions
Yes! You must have purchased and completed Your Glute Coach Part 1 and Your Glute Coach Part 2 to continue your journey with this program.
The Your Glute Coach Series is a gym-based program that requires a large range of free weights, squat rack, machines etc. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Both of these guidebooks are focused on growth and strength so either one is a great option. If you are looking for more education, I would recommend starting with the Your Glute Coach Series and then doing STRONG after.
The Your Glute Coach series is a great starting point for advanced lifters, even if you have not done one of my programs before.
If you are new to the gym or lifting weights I would recommend starting with one of my Challenges (time sensitive). Do 3 of my Challenges back-to-back and then move to the Your Glute Coach Series or Building the Bikini Body.
This program follows a 3 lower body to 2 upper body days split. The Your Glute Coach Series are full-body training programs with the main emphases (obviously) on lower body, especially glutes.
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
