YOUR NEXT PROGRAM MUST BE STARTED WITHIN 4 WEEKS OF PURCHASE…
Unlock up to 16 weeks of app access for each program you purchase (individually or with a bundle).
Please note that while you may purchase multiple programs, you should begin your first one right away, as you will have 4 weeks to start it.
You can then begin any additional programs you’ve purchased after finishing the first, and receive 16 weeks of app access for each program.
After your 16 weeks of app access ends you still get the educational guidebook to keep forever (please download all of your PDFs within 4 weeks of purchase).
Please contact us for any questions.
Frequently Asked Questions
Yes! You must have purchased and completed Your Glute Coach Part 1 and Your Glute Coach Part 2 to continue your journey with this program.
The Your Glute Coach Series is a gym-based program that requires a large range of free weights, squat rack, machines etc. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Both of these guidebooks are focused on growth and strength so either one is a great option. If you are looking for more education, I would recommend starting with the Your Glute Coach Series and then doing STRONG after.
The Your Glute Coach series is a great starting point for advanced lifters, even if you have not done one of my programs before.
If you are new to the gym or lifting weights I would recommend starting with one of my Challenges (time sensitive). Do 3 of my Challenges back-to-back and then move to the Your Glute Coach Series or Building the Bikini Body.
This program follows a 3 lower body to 2 upper body days split. The Your Glute Coach Series are full-body training programs with the main emphases (obviously) on lower body, especially glutes.
