Net carbs vs total carbs, which one should you track?

Please do me a favour! Grab a packaged item from your pantry and look at the carbohydrate section.  Does it likely say total and net carbohydrate? I’m going to bet…

Sep 29, 2022
Sheridan Skye
Read More

Your Fat Loss Secret Weapon: STEPS!

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…

Sep 21, 2022
Mark Carroll
Read More

Are all calories created equal?

What is a calorie?  A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…

Sep 21, 2022
Sheridan Skye
Read More

My Top 6 Best Glute Building Exercises 

Want to learn how to build your glutes? Well, here are 6 of the best glute exercises I use for my clients. I coach women who range from absolute beginners,…

Sep 19, 2022
Mark Carroll
Read More

3 Reasons Meal Timing Matters for Bikini Body Building

Here are three reasons why you should include meal timing in your bikini body building training, from our Head of Nutrition, Sheridan Skye. What does the research say? Does meal…

Sep 12, 2022
Sheridan Skye
Read More

How much protein can you absorb?

How much protein can you really absorb and how can you maximise muscle growth? Find out the answer from our Head of Nutrition, Sheridan Skye. We seem to see a…

Sep 3, 2022
Sheridan Skye
Read More

How many calories do you need for breastfeeding?

How many calories do you need for breastfeeding? Our Head of Nutrition, Sheridan Skye answers this question! AHHHHHH.  If I had a dollar for every time someone asked me this…

Aug 31, 2022
Sheridan Skye
Read More

How To Build An Effective Glute Workout

Let’s build some Glutes! When it comes to a training session, there is an abundance of exercises we can do for muscle groups. The most common approach you generally see…

Aug 30, 2022
Mark Carroll
Read More

5 Hip Thrust Variations To Grow Your Glutes

The hip thrust has become one of the most popular exercises in the last decade in training, especially with women all over the world. The hip thrust trains your glutes…

Jul 23, 2022
Mark Carroll
Read More

Building A Bikini Body Workout

Creating an effective workout is not just about turning up to the gym and hoping for the best. It involves intelligently balancing out exercises to complement a person’s goals. There…

Jul 22, 2022
Mark Carroll
Read More

Are all calories created equal?

What is a calorie?  A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…

Jul 19, 2022
Sheridan Skye
Read More

5 Reasons you are not losing fat in a deficit

Let us start this by being direct – if you’re not losing fat, you aren’t in a deficit. I know! The most unhelpful answer ever. Nonetheless, it’s true. If you…

Jul 19, 2022
Sheridan Skye
Read More

Antagonist Partnerships

One of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can…

Jul 19, 2022
Mark Carroll
Read More

10 TIPS TO BREAK THROUGH A SQUAT PLATEAU

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently….

Jul 19, 2022
Mark Carroll
Read More

Lagging Muscle Group? Try these training tips!

It’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we…

Jul 19, 2022
Mark Carroll
Read More

What is mommy tummy?

Has anyone ever told you that you have a mommy tummy? You’re not alone. Many women struggle with this issue after they give birth. But what is a mommy tummy,…

Jun 27, 2022
Sheridan Skye
Read More

Want to lose weight and keep it off? Have a reverse dieting plan!

Are you someone who struggles to keep your weight loss result long term? You are able to lose the weight, but post fat loss you tend to rapidly put it…

Jun 13, 2022
Mark Carroll
Read More

3 Reasons Your Diet Isn’t Leading to Fat Loss

It’s the most frustrating experience, isn’t it? You set out to lose fat, clean out your pantry, and hit the gym. You spend the first few days excited about what’s…

Jun 6, 2022
Sheridan Skye
Read More

THE 3 MOST COMMON GLUTE BUILDING MISTAKES

These days, it seems like everyone wants to build big glutes… amazing – that is what I specialise in for clients! But being a coach who has done this for…

May 5, 2022
Mark Carroll
Read More

Top 4 Factors to Building the ELITE Bikini Body

As a coach of many WBFF Bikini Pros and even a World Champion, one of the most common questions I get always involves competing, primarily doing a Bikini Competition.  Everybody…

Apr 15, 2022
Mark Carroll
Read More