STRONG

BY MARK CARROLL

Advanced strength program for women!

  • Do you want to build your strongest squat and deadlift?
  • Are you ready to shift your focus to performance?
  • Do you want to get strong AF on the big lifts and train like a weapon in the gym?
  • Are you bored of chasing ‘fat loss’ and training like your favourite bodybuilder?
  • Have you lost your spark, lost your fire and motivation with your training?

*This is an advanced strength training program for women who are confident with their deadlifts and squats.

Unlock 16 weeks of app access and download your education guidebook and training templates that  you can keep forever!

*This is an advanced strength training program for women who are confident with their deadlifts and squats.

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It’s time to get STRONG with Mark Carroll!

  • Master the big lifts
  • 12 week strength program
  • Calories & macros for your goal
  • Learn Mark’s methods for strength

Be stronger than you were yesterday, create the best version of YOU possible! Feeling strong and empowered is contagious, it builds confidence! Walk into your sessions saying “I’m a weapon” and discover the benefits of a performance goal instead of fixating on aesthetics.

Set performance goals for your squat, deadlift, press and pull ups and smash PB’s along the way. 

*This is an advanced strength training program for women who are confident with their deadlifts and squats.

How is it different from Building The Bikini Body?

  • STRONG: Strength training
  • Building The Bikini Body: Hypertrophy; Train like a bodybuilder

STRENGTH TRAINING VS. BODYBUILDING

  • What’s the difference between STRONG and Building The Bikini Body?
  • What’s the difference between strength training and my traditional hypertrophy training program?
    • Strong prioritises strength! This 12 week program doesn’t include cardio, we focus on the low reps and really get specific with your training to achieve the end result.
    • Building The Bikini Body is more varied, using traditional hypertrophy training and rep ranges between 6 to 20 plus reps.
    • The goal of strength training is simply – get stronger. Strength improvement is the number 1 focus.

*This is an advanced strength training program for women who are confident with their deadlifts and squats.

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ARE YOU READY TO GET STRONG?

Want to hit PB’s on your squat, deadlift and pull ups?

Devote the 12 weeks to getting really strong on low reps. NOT trying to do everything at once! Instead we will focus all our efforts towards one particular task – get strong as f*ck on low reps! 
*This is an advanced strength training program for women who are confident with their deadlifts and squats.

 

“THIS IS WHAT I DO BEST, GET GIRLS STRONG!”

Lauren Simpson

LAUREN

Lauren Simpson – 150kg/330lbs at 60kg body weight

Lauren Simpson won the WBFF World Bikini Title in 2018. Just 3 weeks before her show, Lauren hit 130kg x 5 reps on her low bar squat at under 60kg body weight! 8 weeks earlier, in her powerlifting meet, Lauren hit 147.5kg on her squat and a 160kg on her deadlift.

Jenna Davies

JENNA

Jenna Davies – 155kg/341lbs at 66kg body weight

Jenna Davies, WBFF Bikini Pro won her WBFF Bikini competition in April and just a month after winning her comp she squatted 150kg for 2 reps. 3 weeks out from her comp she was squatting 115kg for paused reps.

Camila Sadri

CAMI

Camila Sadri – 130kg/286lbs x 4 reps low bar back squat

After competing in her bodybuilding show, Cami moved into a strength block and hit a huge PB of a 180kg/397lbs deadlift and a 150kg/330lbs barbell back squat.