.blue {color: #0060FF;} .html-content:last-of-type{display:none;} .html-content {padding-bottom:0; font-size:0;} main .button { background: #1E00FF; } .trio-blue-text {color: #1E00FF; text-align:center; margin-top: 30px;} .text-content ul li::before {border-color: transparent transparent transparent #FFB0FF;} .results-block {background: linear-gradient(105.55deg, #1366FF 18.53%, #FDAFFF 74.19%); padding: 30px; margin-bottom: 30px;} section:nth-of-type(10) {background:transparent;} section:nth-of-type(10) h2 {color: #0060FF;} @media screen and (min-width: 600px){ .text-content .content-box {margin: 20px;}} @media screen and (min-width: 1200px){ .text-content p { max-width: 100%;} .results-block {margin-bottom: 3.125vw;} } Shop Reverse Dieting Plan | Coach Mark Carroll

Short on time but still want to train like one of the PROs? Bikini In 3 is what you need!

TIME TO TRANSFORM

Do you want to transform your body, health & fitness in only 3 days per week?

  • TRAIN JUST 3 DAYS EACH WEEK!
  • Build muscle or lose fat – it’s your goals and your choice!
  • Advanced program for women who want to train hard
  • Gym-based training program to maximise results
  • Track all of your lifts and measurements in one spot

BUY NOW

You will achieve the same results in 3 days as you would with 5 with this program from world-class coach, Mark Carroll.

WHAT’S INCLUDED IN BIKINI IN 3?

  • RESULTS!
  • Training flexibility to choose days and when you train
  • Choose to cut or build to accompany your goals
  • Multiple training phases to keep you accountable and interested
  • App access to keep track of your statistics and watch demonstration videos
  • Cardio and step protocols to maximise fat loss goals
  • 24/7 online email support
  • Flexible dieting protocols to eat the foods you actually like

BUY NOW

DOES THIS SOUND LIKE YOU?

  • You don’t have enough time during the week to train regularly
  • You want to maximise your results in a short amount of time
  • You want to train in the gym and optimise your sessions
  • You are familiar with weight lifting and want to progress
  • You want to build muscle or lose fat in an effective, healthy and responsible manner
  • You lack confidence and want to feel confident in yourself again
  • You lack time and need to be given a proven system that will lead to results
  • You are ready to leave behind yo-yo dieting and achieve sustainable results

BUY NOW

USE YOUR TIME WISELY AND TRAIN WITH PASSION

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

BUY NOW

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things:

RESULTS & EDUCATION

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

BUY NOW

Results-driven & education-backed! Our 3-day advanced women’s training program has been created to educate you and get you results in less days at the gym!


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