Short on time but still want to train like one of the PROs? Bikini In 3 is what you need!

TIME TO TRANSFORM

Do you want to transform your body, health & fitness in only 3 days per week?

  • TRAIN JUST 3 DAYS EACH WEEK!
  • Build muscle or lose fat – it’s your goals and your choice!
  • Advanced program for women who want to train hard
  • Gym-based training program to maximise results
  • Track all of your lifts and measurements in one spot

BUY NOW

You will achieve the same results in 3 days as you would with 5 with this program from world-class coach, Mark Carroll.

WHAT’S INCLUDED IN BIKINI IN 3?

  • RESULTS!
  • Training flexibility to choose days and when you train
  • Choose to cut or build to accompany your goals
  • Multiple training phases to keep you accountable and interested
  • App access to keep track of your statistics and watch demonstration videos
  • Cardio and step protocols to maximise fat loss goals
  • 24/7 online email support
  • Flexible dieting protocols to eat the foods you actually like

BUY NOW

DOES THIS SOUND LIKE YOU?

  • You don’t have enough time during the week to train regularly
  • You want to maximise your results in a short amount of time
  • You want to train in the gym and optimise your sessions
  • You are familiar with weight lifting and want to progress
  • You want to build muscle or lose fat in an effective, healthy and responsible manner
  • You lack confidence and want to feel confident in yourself again
  • You lack time and need to be given a proven system that will lead to results
  • You are ready to leave behind yo-yo dieting and achieve sustainable results

BUY NOW

USE YOUR TIME WISELY AND TRAIN WITH PASSION

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

BUY NOW

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things:

RESULTS & EDUCATION

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his coaching and programs to ensure you maximise your results throughout these programs.

BUY NOW

Results-driven & education-backed! Our 3-day advanced women’s training program has been created to educate you and get you results in less days at the gym!