THE CHALLENGE – 8 WEEKS TO TRANSFORM
This is THE challenge to be part of and to take control of your 2025!
The Mark Carroll + Lauren Simpson 8-Week Transformation Challenge!!!
YES! You can get results FAST! LOSE FAT or BUILD MUSCLE. Plus join now and get a 2-week bonus pre-challenge program.
NEW: education, programs, home training options, and downloadable pdf meal plans to complement our custom macro tracker.
The 1st place winner receives a $2,000 USD CASH PRIZE!
Train 3, 4, or 5 days per week at the Gym or Home Gym (bb, db, bench, squat rack, bands) or train at Home (db and bands only). Programs for Men & Women!
Key Dates
- June 2 – Pre-Challenge Program Begins
- June 15 – Take Your “Before” Photos
- June 16 – 8-Week Challenge Phase 1 Begins
- July 14 – 8-Week Challenge Phase 2 Begins
- August 10 – Challenge Ends (Take Your Final Photos)
- August 13 – Final Photos Due
- August 22 – App Access Ends
THE CHALLENGE + 1:1 NUTRITION COACHING WITH CMC
Are you confused on what your calories and macros should be for your goals? Unsure on how to plan out your fat loss or building phase? Have you struggled with dieting and sticking to it?
Take the stress out of dieting and have Mark & his coaching team provide you with the exact calories and specific macro breakdown to reach your goals on the 6-week challenge!
What’s included?
- Personalised calories & macros for the 8-week challenge to suit ANY GOAL
- Mark & his coaching team will give you the exact nutritional strategy to ensure you get RESULTS
- Detailed initial questionnaire to create a plan specific to YOU
- Check-in half way to get updated macros based on PROGRESS
Are you unsure of how to structure and maintain your deficit or surplus on The Challenge? We understand! A lot of people overthink things and get in their own head! Our team will help give you the clear cut direction you need to achieve your best results.
Our 1:1 Nutrition Coaching is suitable for people who are doing fat loss, maintenance, or a build. By completing a detailed questionnaire including your stats and photos, we will help you formulate the exact strategy best suited to reaching your goals.
Please note the following:
- This is NOT a Meal Plan. It is Nutrition Coaching. Keep in mind that you will be given specific calories and macros, and not told what and when to eat.
- Macro coaching will consist of 2 x 4 week phases. Your macros will be sent to you before The Challenge commences and at the halfway mark of the challenge.
- We will create your plan based on the questionnaire that you fill out. You will NOT have direct access to message Mark or the coaches.
- All communication will be purely through our check-in system, without weekly or fortnightly alterations. We will provide instructions for you to make adjustments yourself in case there is no progress before the midpoint check in.
- Your calories and macros will only change if needed for continued progress. They may stay the same for the entire challenge. We only make changes when necessary.
- Your macro coaching is solely focused on the 6-week challenge and you will not be provided a plan post challenge.
- Due to the limited and personalised nature of the product, unfortunately refunds cannot be provided. No discounts or coupons may be applied to macro coaching.
- Macro coaching is not suitable for those who are pregnant, breastfeeding or struggling with an eating disorder or disordered eating.