ACTIVE PREGNANCY PROGRAM is a 40 week pregnancy-specific e-book (pdf delivered straight to your devices), written and designed by Alice Round under the guidance of Lauren Simpson.
Alice is a qualified Exercise Sport Scientist, has certifications in Post Natal & Pregnancy Coaching, Nutrition and Personal Training with over 15 years experience.
The guide is divided into two sections:
- Your training program
- Your education
Your training
- The training program covers trimester 1, 2 and 3 with carefully designed workouts to provide you and your growing bump the confidence you need to keep active during pregnancy.
- This program is jam packed with practical education and enjoyable training that will leave you feeling empowered during this special time!
- Pregnancy-specific exercise video demonstrations by Lauren, and exclusive educational videos will guide you every step of the way.
Your education
- Benefits of exercise during pregnancy
- Pelvic floor & anatomy
- Core changes during pregnancy
- Breathing during pregnancy
- Common exercise modifications/swaps
- Training intensity
- Mobility & stretching
- And more!
Please note: This is a Gym based program with home modifications. The pdf ebook is yours to keep forever (no app access included).