Are you unsure of how to structure and maintain your deficit or surplus on The Challenge? We understand! A lot of people overthink things and get in their own head! Our team will help give you the clear cut direction you need to achieve your best results. Our 1:1 Nutrition Coaching is suitable for people who are doing fat loss, maintenance, or a build. By completing a detailed questionnaire including your stats and photos, we will help you formulate the exact strategy best suited to reaching your goals.
Please note the following:
- This is NOT a Meal Plan. It is Macro Coaching. Keep in mind that you will be given specific calories and macros, and not told what and when to eat.
- Nutrition coaching will consist of 2 x 4 week phases. Your macros will be set 2-3 days before The Challenge commences and at the halfway mark of the challenge.
- We will create your plan based on the questionnaire that you fill out. You will NOT have direct access to message Mark or the coaches.
- All communication will be purely through our check-in system, without weekly or fortnightly alterations. We will provide instructions for you to make adjustments yourself in case there is no progress before the midpoint check in.
- Your calories and macros will only change if needed for continued progress. They may stay the same for the entire challenge. We only make changes when necessary.
- Your macro coaching is solely focused on the 8-week challenge and you will not be provided a plan post challenge.
- Due to the limited and personalised nature of the product, unfortunately refunds cannot be provided. No discounts or coupons may be applied to macro coaching.
- Nutrition coaching is not suitable for those who are pregnant, breastfeeding or struggling with an eating disorder or disordered eating.